Beef Fillet
Description
Beef fillet, also known as tenderloin, is a high-end cut of meat renowned for its tenderness and succulent texture. Harvested from the loin of the cow, this particular cut is prized for its minimal fat content and buttery texture, making it a favorite among chefs and food enthusiasts alike. The beef fillet can be prepared in various ways and is suitable for an array of dishes, delivering a luxurious dining experience.
Common uses
Beef fillet is commonly used in dishes that require a tender and lean cut of meat. It is often served as the main protein in plated meals, featured in elegant beef Wellington, or simply grilled to perfection.
Nutritional value
Calories
Approximately 217 kcal per 3.5 ounces (100 grams).
Protein
About 20 grams per 3.5 ounces (100 grams).
Fat
Varies from 2 to 10 grams per 3.5 ounces (100 grams) depending on marbling and trim.
Carbohydrates
Negligible; beef fillet is carb-free.
Vitamins
Contains B vitamins, particularly vitamin B12 and niacin.
Minerals
Rich in minerals like zinc, selenium, phosphorus, and iron.
Health benefits
Beef fillet, being a lean source of protein, contributes to muscle growth and repair. The presence of B vitamins aids in energy metabolism, while the minerals like iron are essential for transporting oxygen in the blood.
Potential risks
While beef fillet is lean, overconsumption of red meat can be associated with health risks like heart disease. It is important to enjoy beef fillet as part of a balanced diet.
Common recipes
Beef fillet can be the star ingredient in recipes like steak au poivre, beef Wellington, and filet mignon.
Cooking methods
Popular cooking methods include grilling, broiling, pan-frying, and roasting to various degrees of doneness, from rare to well-done.
Pairing with other ingredients
Beef fillet pairs wonderfully with red wine reductions, creamy mushroom sauces, and is complemented by sides of roasted vegetables or potatoes.
Summary
The beef fillet is a versatile and highly sought-after ingredient that offers a tender and rich flavor profile. It holds significant historical prestige and is a staple in both traditional and contemporary cuisines around the world. With its impressive nutritional value, beef fillet can be enjoyed in moderation to elevate any dining experience.