Bean Thread Noodles
Description
Bean thread noodles, also known as glass noodles, cellophane noodles, or vermicelli, are a type of transparent noodle made from starch (often mung bean starch) and water. These noodles are known for their slippery texture and their ability to absorb the flavors of the sauces and ingredients they are cooked with. Bean thread noodles are a staple in various Asian cuisines and are gaining popularity worldwide due to their gluten-free properties and versatility in dishes.
Common uses
Commonly used in soups, stir-fries, salads, and spring rolls, bean thread noodles are versatile and can be tailored to a wide range of dishes. They serve as an excellent gluten-free alternative to wheat-based noodles and are suitable for a variety of dietary preferences, making them a popular choice in vegetarian, vegan, and health-conscious recipes.
Nutritional value
Calories
Approximately 351 calories per 100 grams (3.5 oz).
Protein
Contains about 0.2 grams of protein per 100 grams (3.5 oz).
Fat
These noodles are virtually fat-free, with less than 0.1 grams per 100 grams (3.5 oz).
Carbohydrates
High in carbohydrates, with about 86 grams per 100 grams (3.5 oz).
Vitamins
Generally not a significant source of vitamins.
Minerals
Contains trace amounts of minerals such as iron and phosphorus.
Health benefits
Bean thread noodles are low in fat and can be a good option for those looking to control their fat intake. Their high carbohydrate content provides a quick source of energy, making them suitable for inclusion in meals pre- or post-physical activity. As a gluten-free noodle option, they are beneficial for individuals with gluten sensitivity or celiac disease.
Potential risks
Due to their high carbohydrate content, overconsumption of bean thread noodles may lead to spikes in blood sugar levels for individuals with diabetes. Additionally, because they are not a significant source of protein or other nutrients, it's important to balance them with other nutrient-dense foods within a meal.
Common recipes
Popular in dishes like Vietnamese pho, Korean japchae, Thai pad woon sen, and Chinese hot pots.
Cooking methods
Bean thread noodles can be boiled, soaked in hot water to soften, or stir-fried. They cook quickly, often in a few minutes, making them a convenient ingredient for fast and simple meals.
Pairing with other ingredients
They pair well with a variety of ingredients including vegetables, meats, seafood, and a range of sauces from soy to spicy or sweet-and-sour.
Summary
Bean thread noodles are a gluten-free, low-fat ingredient that's an essential part of Asian cuisine and gaining recognition in international kitchens. Their ability to take on the flavors of accompanying ingredients makes them a versatile choice for numerous dishes. While they do offer some nutritional benefits, it's important to consume them in moderation as part of a balanced diet.