Bean Thread
Description
Bean thread, also known as glass noodles, cellophane noodles, or vermicelli, is a type of transparent noodle made from starch (typically mung bean starch) and water. These noodles are revered for their unique, almost glass-like appearance when cooked, and their remarkable ability to absorb the flavors of the dishes they are added to. Due to their delicate texture, they are commonly used in a variety of Asian recipes and are gaining popularity worldwide for their versatility and ease of preparation.
Common uses
Bean thread noodles are typically used in soups, stir-fries, salads, and spring rolls. They serve as a gluten-free alternative to wheat noodles and are a popular choice for those following a gluten-free diet. Their subtle flavor and ability to absorb the tastes of accompanying ingredients make them a favorite in many savory and even some sweet dishes.
Nutritional value
Calories
A 50-gram serving of dry bean thread noodles contains approximately 179 calories (749 kJ).
Protein
They provide about 0.1 grams of protein per 1 ounce serving (28 grams).
Fat
Bean thread noodles are low in fat, with less than 0.1 grams per 1 ounce serving (28 grams).
Carbohydrates
They are primarily composed of carbohydrates, with about 22 grams per 1 ounce serving (28 grams).
Vitamins
While not particularly high in vitamins, they do contain trace amounts of some B vitamins.
Minerals
They provide small amounts of minerals like iron and phosphorus.
Health benefits
Bean thread noodles are a low-fat source of carbohydrates and are naturally gluten-free, making them an excellent pasta alternative for those with gluten sensitivities or celiac disease. They also have a low glycemic index, which can help in managing blood sugar levels.
Potential risks
Excessive consumption of bean thread noodles can lead to a high intake of refined carbohydrates, which may impact blood sugar levels and overall health. Additionally, as they are low in protein and other nutrients, they should be consumed as part of a balanced diet.
Common recipes
Bean thread noodles are commonly used in dishes like hot pot, pad thai, spring rolls, and various soups and salads. They can also be deep-fried for a crispy garnish.
Cooking methods
They should be soaked in hot water for about 10–15 minutes or until soft before cooking. They can then be boiled, stir-fried, or added directly to soups and other dishes.
Pairing with other ingredients
Bean thread noodles pair well with a variety of ingredients, including vegetables, meats, seafood, and tofu. They also work well with a range of spices and sauces, particularly soy sauce, sesame oil, and fish sauce.
Summary
Bean thread noodles are a versatile and nutritious ingredient that can add texture and flavor to a vast array of dishes. Their historical roots in Asian cuisine have made them a staple in regional cooking, and their ease of use and unique characteristics have contributed to their growing popularity in American and European kitchens. Whether incorporated into traditional recipes or innovative culinary creations, bean thread noodles offer a delightful culinary experience.