Baked Bean

Baked beans are commonly used as a side dish, particularly at barbecues, picnics, and casual dining occasions. They are also frequently incorporated into other dishes, such as casseroles and on toast.

One cup (approximately 254g or 8.9 oz) of canned baked beans typically contains about 239 calories (1,000 kilojoules).

That same serving size provides about 12 grams (0.42 oz) of protein, contributing to muscle maintenance and growth.

Baked beans are generally low in fat, with around 1 gram (0.035 oz) per cup.

Carbohydrates are abundant in baked beans, with around 53 grams (1.87 oz) per cup, including dietary fiber, which promotes digestive health.

Baked beans are a good source of several vitamins, particularly B vitamins such as thiamine, niacin, and vitamin B6.

They are also rich in essential minerals like potassium, magnesium, and iron.

Baked beans contribute to a healthy diet by providing protein, fiber, vitamins, and minerals while being low in fat. The high fiber content helps with digestion and may contribute to heart health. Additionally, the plant-based protein found in beans makes them an excellent food choice for vegetarians and vegans.

While baked beans offer several health benefits, they can also be high in added sugars and sodium, particularly in canned varieties. It is advisable to check labels for lower-sodium and lower-sugar options, or to make them from scratch to control the ingredients more closely.

Baked beans are a staple in recipes such as Boston baked beans, bean soups, and as a filling for baked potatoes. They are also a common addition to English breakfast plates and can be served on toast.

The traditional method of preparing baked beans involves slow-cooking the beans in a sauce, allowing the flavors to develop. However, canned baked beans offer a convenient shortcut, requiring only heating before serving.

Baked beans pair well with grilled meats, eggs, and bread. They also complement other vegetarian dishes, providing a hearty and flavorful protein component.

Baked beans are a nutritious and adaptable food ingredient that has been enjoyed in various forms for centuries. With their rich flavor, health benefits, and ease of preparation, they remain a beloved choice in kitchens around the globe.