Anaheim Chile
Description
The Anaheim chile is a mild variety of chili pepper that is a staple in many kitchens. It is named after the city of Anaheim in Southern California and is also known as the 'New Mexico' chile in different regions, albeit with some variation in heat levels. The pepper's mildness, coupled with its tangy and slightly sweet flavor, makes it a versatile ingredient in a range of cuisines.
Common uses
Anaheim chiles are used in both fresh and dried forms. They can be roasted, stuffed, or chopped to add flavor to salsas, sauces, and casseroles. Because of their large size and mild heat, they are also a favorite for making chile rellenos.
Nutritional value
Calories
An Anaheim chile contains approximately 20 calories (83.68 kilojoules) per 100 grams.
Protein
Each 100 grams of Anaheim chile provides about 1.2 grams of protein.
Fat
Anaheim chiles are low in fat, with just 0.2 grams per 100 grams.
Carbohydrates
This chile variety contains about 4.64 grams of carbohydrates per 100 grams.
Vitamins
Rich in vitamins, Anaheim chiles are an excellent source of Vitamin C and also contain Vitamin A, among other vitamins.
Minerals
Anaheim chiles provide essential minerals such as potassium and iron.
Health benefits
The vitamins and minerals found in Anaheim chiles can contribute to a healthy immune system, better skin health, and improved iron absorption. The capsaicin present, although in lower amounts compared to hotter chiles, may offer anti-inflammatory benefits and support metabolic health.
Potential risks
While Anaheim chiles are generally safe to eat, individuals with a sensitivity to spicy foods or nightshades may experience digestive discomfort. As with any food, moderation is key.
Common recipes
Anaheim chiles are commonly used in recipes like chile rellenos, salsas, enchilada sauces, and stews.
Cooking methods
These chiles can be roasted, grilled, sautéed, or baked. They are also often peeled after roasting to remove the tough outer skin.
Pairing with other ingredients
Anaheim chiles pair well with cheeses, pork, poultry, tomatoes, and corn, enhancing the flavors of these ingredients without overpowering them.
Summary
Anaheim chiles are a versatile ingredient beloved for their mild heat and tangy, slightly sweet taste. They are a nutritious addition to many dishes and can be prepared in various ways, making them popular in diverse cuisines.