Amchoor
Description
Amchoor, also known as mango powder, is a fruity spice powder made from dried unripe green mangoes. The mangoes are harvested, peeled, sliced, and sun-dried, then ground into a fine powder. This unique ingredient is commonly used in Indian cuisine to add a tangy, sour flavor to dishes without adding moisture. Amchoor is a versatile spice that can be used in a variety of culinary applications, ranging from curries to marinades.
Common uses
Amchoor is commonly used to enhance the flavor of soups, stews, curries, marinades, and chutneys. It is also a key ingredient in spice blends such as chaat masala and can be used as a souring agent in place of lemon juice or tamarind. Additionally, it is sprinkled on fruits, vegetables, and snacks for an extra zing.
Nutritional value
Calories
Amchoor is low in calories, with approximately 4 calories per 1 gram (about 1/4 teaspoon).
Protein
The protein content in amchoor is minimal, with less than 0.1 grams per 1 gram serving.
Fat
Amchoor contains negligible amounts of fat, making it a suitable addition to low-fat diets.
Carbohydrates
There are about 1 gram of carbohydrates in a 1 gram serving of amchoor powder.
Vitamins
Being made from mangoes, amchoor is a good source of Vitamin A and Vitamin C, though the content may vary based on the drying process and concentration.
Minerals
Amchoor contains various minerals such as iron, magnesium, and potassium, but in small amounts given the typical serving size.
Health benefits
Amchoor is rich in antioxidants and can help promote digestion due to its high acidity. It's also thought to have detoxifying properties and can contribute to a healthy skin complexion. Moreover, the vitamin C content helps boost immunity.
Potential risks
Overconsumption of amchoor could potentially lead to increased acidity in the stomach. As with any ingredient, individuals with specific allergies or digestive issues should use it cautiously.
Common recipes
Amchoor is used in a variety of recipes including lentil dishes, vegetable stir-fries, samosas, pakoras, and Indian breads like parathas. It is also a staple in North Indian chole (chickpea curry).
Cooking methods
Amchoor can be added at different stages of cooking, depending on the desired effect. It can be included in spice blends or masalas, used as a seasoning before cooking, or sprinkled on as a finishing touch to add a burst of flavor.
Pairing with other ingredients
Amchoor pairs well with legumes, vegetables, grains, and meats. It complements spices like cumin, coriander, and garam masala, enhancing the overall flavor profile of a dish.
Summary
Amchoor, or dried mango powder, is a cherished ingredient in South Asian cuisine, known for its sour, tangy flavor and ability to add depth to a wide range of dishes. Low in calories and with potential health benefits, it's an excellent addition to spice collections around the world. Whether used in traditional recipes or as a creative culinary twist, amchoor brings a touch of Indian flavor to any meal.