Almond Meal

Almond meal is commonly used as a flour substitute in baking, as a coating for proteins, or as a thickener in sauces and fillings. It's appreciated for its ability to enhance the texture and flavor of a variety of dishes while providing a gluten-free alternative to traditional wheat flours.

Per 1/4 cup (about 24 grams or 0.85 oz), almond meal contains approximately 160 calories.

This same serving size offers around 6 grams (0.21 oz) of protein.

Almond meal is high in healthy fats, with about 14 grams (0.49 oz) of fat per 1/4 cup serving.

Carbohydrates are lower in almond meal, with about 6 grams (0.21 oz) per 1/4 cup.

It is a good source of vitamin E and some B vitamins.

Almond meal is rich in minerals such as magnesium, potassium, and calcium.

Consuming almond meal may contribute to heart health, help manage blood sugar levels, and support weight management due to its high protein and fiber content. The presence of monounsaturated fats also promotes good cholesterol levels.

While almond meal is beneficial for many, those with nut allergies should avoid it. Additionally, due to its calorie density and high fat content, portion control is recommended, especially for individuals monitoring their caloric intake.

Almond meal is often used in macarons, cakes, cookies, breads, pancakes, and as a breadcrumb substitute in meatballs or as a crust for fish and chicken.

It can be used in baking, frying as a coating, or as a thickener in sauces and soups.

Almond meal pairs well with fruits, chocolate, poultry, seafood, and many spices such as cinnamon, vanilla, and nutmeg.

Almond meal is a versatile and nutritious ingredient that fits into a variety of dietary needs and culinary traditions around the world. Whether you're using it in a European torte, an American-style muffin, or an Asian-inspired stir-fry, almond meal provides a flavorful and health-conscious alternative to traditional flours.