Almond

Almonds are commonly used as a snack, in baking and confectionery, as dairy alternatives, and as an ingredient in savory dishes. They add texture, flavor, and nutritional value to a variety of recipes.

One ounce (28g/ about 23 almonds) provides approximately 164 calories.

Almonds contain about 6 grams of protein per ounce.

Almonds are high in fat with 14 grams per ounce, predominantly healthy monounsaturated fat.

Almonds contain about 6 grams of carbohydrates per ounce.

Almonds are a good source of vitamin E, providing about 7.3 mg per ounce.

They are rich in minerals such as magnesium (76 mg per ounce), potassium (208 mg per ounce), and calcium (76 mg per ounce).

Almonds are associated with numerous health benefits, including improved heart health, weight management, and blood sugar control. The high content of healthy fats, fiber, and protein in almonds makes them an excellent food for maintaining a balanced diet.

Almonds can pose allergy risks to some individuals. Overconsumption may lead to excessive calorie intake and gastrointestinal discomfort due to their high fiber content.

Almonds are used in a range of recipes such as almond butter, macarons, marzipan, almond milk, and in various cakes and pastries.

Almonds can be toasted, blanched, ground, or soaked to prepare them for different culinary applications.

Almonds pair well with fruits like cherries and apples, spices such as cinnamon and nutmeg, and they complement both sweet and savory dishes.

Almonds are a highly nutritious and versatile food ingredient, enjoyed around the world in countless recipes. Their rich historical background and numerous health benefits make them a valuable addition to any diet.