Allspice

Allspice is widely used in baking, especially in spice mixes like pumpkin pie spice and Jamaican jerk seasoning. It's also a key ingredient in many sauces, soups, stews, and marinades.

Ground allspice contains approximately 263 calories per 100 grams (3.5 oz).

It provides about 6.1 grams of protein per 100 grams (3.5 oz).

Allspice contains approximately 8.7 grams of fat per 100 grams (3.5 oz).

There are 72 grams of carbohydrates per 100 grams (3.5 oz) of allspice.

Allspice is a source of Vitamin C, Vitamin A, niacin, and riboflavin.

It also contains minerals such as potassium, magnesium, iron, calcium, and zinc.

Allspice has been associated with digestive health, anti-inflammatory properties, and antioxidant benefits. It is believed to aid in digestion and reduce bloating. The eugenol found in allspice can act as a natural anesthetic and antiseptic.

Consuming large quantities of allspice can lead to gastrointestinal issues or allergic reactions in some individuals. As with any spice, moderation is key.

Allspice is a key ingredient in Caribbean jerk seasoning, Middle Eastern cuisine such as meat dishes and stews, and European desserts like cookies, cakes, and fruit pies.

It can be used whole or ground and is often added at the beginning of the cooking process to infuse its flavor into the dish.

Allspice pairs well with meats like pork and chicken, fruits such as apples and pears, and other spices including cinnamon, nutmeg, and vanilla.

Allspice is a versatile spice with a rich history and a broad range of uses in global cuisines. Its complex flavor profile adds depth to both sweet and savory dishes. With its notable health benefits and culinary significance, allspice continues to be a beloved ingredient in kitchens around the world.