Alfalfa Sprout

Alfalfa sprouts are commonly used as a garnish or a fresh, crunchy component in salads, sandwiches, and wraps. They are also frequently included in cold pasta dishes, atop soups, and in green smoothies to add a nutritional boost.

Approximately 23 calories per 100 grams (3.5 oz).

Around 4 grams (0.14 oz) of protein per 100 grams (3.5 oz).

Negligible fat content, with less than 1 gram (0.035 oz) per 100 grams (3.5 oz).

About 2 grams (0.07 oz) of carbohydrates per 100 grams (3.5 oz), the majority of which are dietary fibers.

Rich in Vitamin K, C, and folate. Contains moderate amounts of Vitamin A and several B vitamins.

Provides essential minerals such as iron, magnesium, phosphorus, zinc, and calcium.

Alfalfa sprouts are associated with several health benefits, including improved digestion due to their high fiber content, immune system support from their vitamin C, and the promotion of bone health through vitamin K.

While alfalfa sprouts are generally safe to consume, they can harbor bacteria such as Salmonella or E. coli if not properly handled or if grown in unsanitary conditions. It is recommended to purchase them from reputable sources and wash them thoroughly before use.

Alfalfa sprouts are used in a variety of dishes, including vegetarian burgers, Asian spring rolls, and health-oriented pizza toppings.

Most commonly consumed raw to preserve their nutritional content and crunchy texture.

Alfalfa sprouts pair well with creamy dressings, avocados, tomatoes, cucumbers, and various types of cheese, such as feta and goat cheese.

Alfalfa sprouts are a highly nutritious and versatile food ingredient that can be included in countless recipes worldwide. They offer an array of health benefits, are low in calories, and provide a delightful crunch. With mindful handling to avoid potential risks, alfalfa sprouts can be a safe and healthy addition to a balanced diet.