Achiote Paste
Description
Achiote paste, also known as annatto paste, is a vibrant red seasoning made from the seeds of the achiote tree (Bixa orellana). It is a staple in Latin American, Caribbean, and Filipino cuisines, celebrated for its earthy, slightly nutty flavor with a hint of sweetness. Achiote paste typically includes a blend of ground achiote seeds, spices like cumin, coriander, oregano, cloves, and black pepper, as well as garlic and vinegar or lemon juice to form a pliable dough-like consistency.
Common uses
Achiote paste is widely used as a marinade, a condiment, a coloring agent, and a spice blend. It imparts a rich golden-red hue and adds complexity to dishes without overwhelming them with heat, making it a versatile ingredient for chefs and home cooks alike.
Nutritional value
Calories
A 1-ounce (28 grams) serving of achiote paste typically contains about 70 calories.
Protein
It provides approximately 1 gram of protein per serving.
Fat
Achiote paste contains around 3 grams of fat per serving.
Carbohydrates
It has about 9 grams of carbohydrates per 1-ounce serving.
Vitamins
The paste is a source of vitamin E and folate.
Minerals
Key minerals found in achiote include calcium, iron, and potassium.
Health benefits
Achiote is known for its antioxidant properties, attributed to the presence of compounds like bixin and norbixin. These antioxidants may help protect against cellular damage and inflammation. The vitamin E content supports skin health and immune function, while the iron content aids in preventing anemia.
Potential risks
While achiote paste is safe for most people, some may experience an allergic reaction to annatto. It is also advisable to consume achiote in moderation due to its vivid color, which could potentially affect stool color.
Common recipes
Achiote paste is a key ingredient in Yucatecan dishes such as cochinita pibil, as well as in tamales, stews, and grilled meats. It is also used in the preparation of Filipino kare-kare and various rice dishes.
Cooking methods
It can be used as a rub, marinade, or incorporated into sauces. Achiote paste dissolves well when mixed with liquids like broth, citrus juice, or vinegar.
Pairing with other ingredients
Achiote pairs well with proteins like chicken, pork, and fish, as well as with legumes and vegetables. It complements citrus flavors and tropical fruits, such as pineapple and mango.
Summary
Achiote paste is a colorful and flavorful ingredient rooted in ancient tradition, offering culinary versatility and potential health benefits. Its vibrant color and unique flavor profile can transform a variety of dishes, making it a beloved spice blend around the world.