7-Up

7-Up is commonly consumed as a standalone beverage but also finds its place in the culinary world as a mixer in cocktails and as a secret ingredient in cakes and marinades.

7-Up contains approximately 140 calories per 12 fl oz (355 mL) serving, or about 39 kilocalories per 100 mL.

This beverage contains 0 grams of protein per serving.

7-Up is fat-free, with 0 grams of fat per serving.

It contains about 39 grams of carbohydrates per 12 fl oz serving, with all of the carbohydrates coming from sugars.

7-Up is not a significant source of vitamins.

While not a rich source of minerals, 7-Up does contain a small amount of sodium, approximately 40 milligrams per 12 fl oz (355 mL).

7-Up is caffeine-free, making it a suitable option for those looking to avoid caffeine. It's also a common home remedy for settling an upset stomach.

Due to its high sugar content, excessive consumption of 7-Up can contribute to weight gain, tooth decay, and may affect blood sugar levels. It's best enjoyed in moderation.

7-Up can be found in recipes for 7-Up pound cake, lemon-lime marinades, and as a leavening agent in biscuits where it is combined with baking powder.

7-Up is used in baking and cooking, often as a replacement for water or other liquids to add a sweet and tangy flavor.

7-Up pairs well with citrus flavors in desserts, complements the spiciness in some savory dishes, and is an excellent base for punches and cocktails.

7-Up is a versatile ingredient that adds a unique twist to both beverages and culinary creations. While it's primarily known as a refreshing soda, its applications in the kitchen showcase its potential to enhance flavors and textures in both sweet and savory dishes. As with all sugary drinks, it should be consumed in moderation within a balanced diet.