Turkey, Mango and Brown Rice Salad

Turkey, Mango and Brown Rice Salad Recipe - USA

Region / culture: USA | Servings: 4

Introduction

This Turkey, Mango, and Brown Rice Salad is a delicious and nutritious dish that is perfect for a light lunch or dinner. The combination of tender turkey, sweet mango, and nutty brown rice creates a flavorful and satisfying meal that is sure to please your taste buds.

History

This recipe is a modern twist on traditional rice salads, incorporating the flavors of turkey and mango for a unique and delicious dish. The combination of savory and sweet ingredients creates a well-balanced meal that is both satisfying and nutritious.

Ingredients

3 cups chicken broth
1.5 cups long-grain brown rice
1.5 tbsp red wine vinegar
2 tbsp orange juice
3 tbsp oil
2 tsp salt
2 tsp pepper
0.5 tsp ground ginger
0.5 tsp grated orange rind
3 cups cooked diced turkey
0.13 cup chopped red onion
1 can (8 oz (227 g)) water chestnuts, drained and sliced
0.25 cup chopped parsley
1 ripe mango, peeled and diced

How to prepare

In a large, heavy saucepan, bring the broth to a boil. Add the rice, cover, and cook over low heat for 40–45 minutes or until the rice is just tender.
Transfer the cooked rice to a large bowl, fluff it with a fork, and let it cool. While the rice is cooking, whisk together the vinegar, orange juice, oil, salt, pepper, ginger, and orange rind.
Add 3 tbsp of the dressing to the turkey. Add the onion and mix well. Toss the turkey mixture with the cooked rice and the remaining dressing. Add the water chestnuts, parsley, and mango, and mix lightly.

Variations

Add diced avocado for a creamy texture and added flavor.
Substitute chicken for the turkey for a different twist on this dish.
Add a sprinkle of toasted nuts or seeds for added crunch.

Cooking Tips & Tricks

Be sure to cook the rice until it is just tender, as overcooking can result in mushy rice.

- For added flavor, you can toast the rice in a dry skillet before cooking it in the broth.

- Feel free to customize this recipe by adding your favorite vegetables or herbs.

Serving Suggestions

This Turkey, Mango, and Brown Rice Salad can be served on its own as a light meal, or paired with a side of mixed greens or a fresh fruit salad for a more substantial dish. It is also delicious served cold as a refreshing summer salad.

Cooking Techniques

Be sure to cook the rice until it is just tender, as overcooking can result in mushy rice.

- Allow the cooked rice to cool before mixing it with the other ingredients to prevent it from becoming sticky.

Ingredient Substitutions

You can substitute quinoa or couscous for the brown rice if desired.

- Feel free to use leftover cooked chicken or turkey in place of fresh turkey.

Make Ahead Tips

This Turkey, Mango, and Brown Rice Salad can be made ahead of time and stored in the refrigerator for up to 3 days. Simply prepare the salad as directed and store it in an airtight container until ready to serve.

Presentation Ideas

Garnish the salad with a sprinkle of chopped parsley or a few slices of fresh mango for a beautiful presentation. Serve the salad in individual bowls or on a large platter for a stunning display.

Pairing Recommendations

This Turkey, Mango, and Brown Rice Salad pairs well with a crisp white wine or a light beer. It also goes well with a side of grilled vegetables or a fresh fruit salad.

Storage and Reheating Instructions

Store any leftovers of this Turkey, Mango, and Brown Rice Salad in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the salad until warmed through, or enjoy it cold straight from the fridge.

Nutrition Information

Calories per serving

Each serving of this Turkey, Mango, and Brown Rice Salad contains approximately 350 calories, making it a satisfying and nutritious meal option.

Carbohydrates

This Turkey, Mango, and Brown Rice Salad is a good source of carbohydrates, providing energy to fuel your day. The brown rice and mango in this dish are both rich in complex carbohydrates, which are a healthy source of energy.

Fats

This dish is relatively low in fat, with the majority of the fat coming from the oil used in the dressing. The turkey provides a lean source of protein, making this a healthy and balanced meal.

Proteins

Turkey is a rich source of protein, which is essential for building and repairing tissues in the body. This Turkey, Mango, and Brown Rice Salad provides a good amount of protein, making it a satisfying and nutritious meal.

Vitamins and minerals

This dish is packed with vitamins and minerals, thanks to the addition of mango, parsley, and water chestnuts. Mango is rich in vitamin C and vitamin A, while parsley is a good source of vitamin K and water chestnuts provide potassium and fiber.

Alergens

This recipe contains tree nuts (chestnuts) and may contain gluten (depending on the brand of rice used). Please be mindful of any allergies or dietary restrictions when preparing this dish.

Summary

Overall, this Turkey, Mango, and Brown Rice Salad is a well-balanced meal that provides a good mix of carbohydrates, protein, and fats. It is also rich in vitamins and minerals, making it a nutritious and delicious option for lunch or dinner.

Summary

This Turkey, Mango, and Brown Rice Salad is a delicious and nutritious dish that is perfect for a light lunch or dinner. Packed with flavor and nutrients, this salad is sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a warm summer day, and I was browsing through an old cookbook that belonged to my great-grandmother. As I turned the pages, a faded piece of paper fell out, and as I picked it up, I noticed it was a handwritten recipe for Turkey, Mango, and Brown Rice Salad.

I was immediately intrigued by the combination of flavors and ingredients in the recipe. The sweet mangoes, savory turkey, and nutty brown rice seemed like a perfect match. I knew I had to try it out, so I gathered the necessary ingredients and got to work in the kitchen.

As I cooked the turkey and brown rice, the aroma filled the room, and I could already tell that this dish was going to be something special. Once everything was cooked and cooled, I mixed it all together with the mangoes and a tangy vinaigrette dressing.

The first bite of the salad was a revelation. The sweet and juicy mangoes paired perfectly with the tender turkey and nutty brown rice. The vinaigrette added a zesty kick that tied everything together beautifully. I knew right then and there that this recipe was a keeper.

I shared the salad with my family that evening, and they all raved about how delicious it was. My husband even said it was one of the best salads he had ever tasted. From that moment on, Turkey, Mango, and Brown Rice Salad became a staple in our household.

Over the years, I have made this salad for countless family gatherings, potlucks, and picnics. Each time, it never fails to impress and delight everyone who tries it. I have even passed the recipe on to friends who have requested it after tasting it at one of our gatherings.

One day, I was at a cooking class where the instructor asked us to share a recipe that was near and dear to our hearts. Without hesitation, I decided to share the recipe for Turkey, Mango, and Brown Rice Salad. As I made the dish in front of the class, I shared the story of how I had found the recipe and how it had become a beloved family favorite.

To my surprise, the instructor loved the salad and asked if she could include it in her upcoming cookbook. I was overjoyed at the thought of sharing this recipe with even more people, and I eagerly agreed. The cookbook was a hit, and soon, the recipe for Turkey, Mango, and Brown Rice Salad was being enjoyed by people all over the world.

I never could have imagined that a chance discovery in an old cookbook would lead to such a wonderful journey. The recipe has brought me closer to my family, allowed me to share my love of cooking with others, and even opened up new opportunities for me in the culinary world.

As I look back on that special moment when I found the recipe, I am filled with gratitude for the joy and memories that Turkey, Mango, and Brown Rice Salad has brought into my life. It truly is a dish that holds a special place in my heart, and I will continue to make it with love and pride for years to come.