Super Simple Spinach Soufflé

Super Simple Spinach Soufflé Recipe - Vegetarian Recipe from France

Region / culture: France | Servings: 6 |

Vegetarian diet

Introduction

This Super Simple Spinach Soufflé recipe is a delicious and easy dish that is perfect for a family dinner or a special occasion. Packed with flavor and nutrients, this dish is sure to be a hit with everyone at the table.

History

Spinach soufflé has been a popular dish for many years, with variations of the recipe being passed down through generations. This particular recipe puts a modern twist on the classic dish, making it easier and quicker to prepare without sacrificing any of the flavor.

Ingredients

0.5 cup of chopped onion
1 x 10 oz (283 g) package of frozen chopped spinach
4 eggs, separated
1 x 10.75 oz (305 g) can of cream of mushroom soup
0.5 cup of sour cream
0.5 tsp of seasoned pepper
dash of ground nutmeg
2 cups of cooked rice

How to prepare

Cook the onion with spinach, following the directions on the spinach package; drain thoroughly.
Beat the egg yolks.
Combine the egg yolks, soup, sour cream, pepper, and nutmeg in a large bowl; mix well.
Stir in the rice and spinach.
Beat the egg whites in a small bowl until stiff but not dry; fold into the rice mixture.
Turn the mixture into a greased shallow 2 qt (1.89 liter) baking dish.
Bake at 325°F (163°C) for 45 minutes or until a knife inserted near the center comes out clean.

Variations

Add cooked bacon or ham for a meatier version of this dish.
Substitute the cream of mushroom soup with cream of chicken or cream of celery for a different flavor profile.

Cooking Tips & Tricks

Make sure to thoroughly drain the spinach after cooking to prevent the soufflé from becoming too watery.

- Be sure to beat the egg whites until stiff peaks form to ensure a light and fluffy texture.

- Allow the soufflé to cool slightly before serving to allow it to set and hold its shape.

Serving Suggestions

This soufflé pairs well with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

This recipe uses a combination of baking and folding techniques to create a light and fluffy soufflé.

Ingredient Substitutions

If you don't have cream of mushroom soup, you can use cream of chicken or cream of celery as a substitute.

Make Ahead Tips

You can prepare the soufflé mixture ahead of time and bake it when ready to serve for a convenient meal option.

Presentation Ideas

Serve the soufflé in individual ramekins for an elegant presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine or a light salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of this Super Simple Spinach Soufflé contains approximately 250 calories.

Carbohydrates

Each serving of this Super Simple Spinach Soufflé contains approximately 25 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 12 grams of fat.

Proteins

Each serving of this soufflé contains approximately 8 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin A, vitamin C, iron, and calcium.

Alergens

This recipe contains eggs and dairy, so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, this Super Simple Spinach Soufflé is a nutritious and delicious dish that is perfect for a family meal.

Summary

This Super Simple Spinach Soufflé is a delicious and nutritious dish that is perfect for any occasion. With a few simple ingredients and easy preparation, you can have a flavorful and satisfying meal on the table in no time.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was tucked away in an old, weathered cookbook that had been handed down to me from my own grandmother. The pages were yellowed and fragile, but the words were clear and concise. Super Simple Spinach Soufflé. The title alone made my mouth water.

I had always been drawn to the art of cooking, ever since I was a young girl watching my own mother prepare delicious meals in our cozy kitchen. I would stand by her side, eagerly helping to mix and stir, always eager to learn more about the magic that happened on the stove. As I grew older, I began to experiment with different recipes, trying my hand at everything from hearty stews to delicate pastries.

But there was something special about the idea of making a soufflé that captured my imagination. The thought of a light and fluffy dish, filled with vibrant green spinach and rich, creamy cheese, was enough to send my taste buds into a frenzy. And so, I set out on a mission to perfect the art of the Super Simple Spinach Soufflé.

I gathered all the ingredients I would need – fresh spinach, eggs, cheese, and a touch of nutmeg – and set to work in my own kitchen. As I chopped and sautéed, whisked and folded, I felt a sense of joy and contentment wash over me. This was where I belonged, where I felt most at home.

After what seemed like hours of careful preparation, I finally slid the soufflé into the oven, watching anxiously as it began to rise and puff up. The smell that wafted from the oven was divine, a tantalizing mix of savory cheese and earthy spinach. I couldn't wait to dig in.

When the timer finally dinged, I gingerly pulled the soufflé from the oven, the golden crust shimmering in the light. I couldn't resist taking a bite right then and there, and as the warm, creamy mixture melted in my mouth, I knew I had created something truly special.

From that day on, the Super Simple Spinach Soufflé became a staple in my repertoire. I would make it for family gatherings, potlucks with friends, and even just for myself on quiet evenings at home. Each time, it brought a sense of pride and accomplishment, a reminder of the joy that cooking brought to my life.

As the years went by, I continued to refine and perfect the recipe, adding my own personal touches and variations. Sometimes I would experiment with different cheeses or herbs, other times I would play with the ratio of eggs to spinach. But no matter how I tweaked the recipe, the essence of the dish remained the same – a light and airy soufflé that never failed to impress.

I shared the recipe with friends and neighbors, passing on the tradition of the Super Simple Spinach Soufflé to a new generation. It became a favorite among those who tried it, a dish that was both elegant and comforting, simple yet sophisticated.

And so, as I sit here now, reflecting on the journey that led me to this point, I am filled with gratitude for the simple pleasure of cooking. The Super Simple Spinach Soufflé will always hold a special place in my heart, a reminder of the joy and fulfillment that can be found in the act of creating something delicious with your own two hands.

So the next time you find yourself in need of a little culinary inspiration, why not give the Super Simple Spinach Soufflé a try? I promise you won't be disappointed. And who knows, maybe one day you'll find yourself passing on the recipe to someone special, sharing the magic and wonder of cooking with a new generation.