Sun-dried Tomato Hummus

Sun-dried Tomato Hummus Recipe | Vegetarian Food from Arabia

Region / culture: Arabia | Servings: 6 |

Vegetarian diet

Introduction

Sun-dried Tomato Hummus is a delicious and flavorful twist on traditional hummus. The addition of sun-dried tomatoes adds a rich and tangy flavor that pairs perfectly with the creamy texture of the chickpeas.

History

Hummus has been a staple in Middle Eastern cuisine for centuries, with its origins dating back to ancient Egypt. The addition of sun-dried tomatoes to hummus is a more modern twist on the classic recipe, adding a burst of flavor and color to the dish.

Ingredients

2 cans (15 oz / 425 g) of garbanzo beans, rinsed and drained
0.33 cup of fat-free yogurt
0.25 cup of tahini (sesame seed paste)
3 garlic cloves
0.5 cup of chopped and drained sun-dried tomatoes packed in oil
1 tsp of dried oregano leaves
2 tsp of lemon juice

How to prepare

Process the garbanzo beans, yogurt, tahini, and garlic in a food processor until smooth.
Stir in the sun-dried tomatoes and herbs; season to taste with lemon juice.
Refrigerate for two hours before serving.

Variations

Add roasted red peppers or olives for additional flavor.
Use different herbs such as basil or parsley for a fresh twist.

Cooking Tips & Tricks

Make sure to drain and rinse the garbanzo beans thoroughly before using them in the recipe.

- Adjust the amount of garlic and lemon juice to suit your personal taste preferences.

- For a smoother hummus, peel the garbanzo beans before processing them in the food processor.

Serving Suggestions

Serve Sun-dried Tomato Hummus with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.

Cooking Techniques

Use a food processor to achieve a smooth and creamy texture.

- Refrigerate the hummus for at least two hours before serving to allow the flavors to meld together.

Ingredient Substitutions

Substitute Greek yogurt for regular yogurt for a thicker consistency.

- Use canned or rehydrated sun-dried tomatoes depending on availability.

Make Ahead Tips

Sun-dried Tomato Hummus can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and fresh herbs for a beautiful presentation.

Pairing Recommendations

Serve Sun-dried Tomato Hummus with a side of fresh tabbouleh salad and grilled chicken for a complete meal.

Storage and Reheating Instructions

Store leftover hummus in an airtight container in the refrigerator. Reheat gently in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Calories: 180 per serving

Carbohydrates

Carbohydrates: 20g per serving

Fats

Total Fat: 8g per serving

Proteins

Protein: 6g per serving

Vitamins and minerals

Vitamin C: 4% of the daily recommended intake

- Iron: 8% of the daily recommended intake

Alergens

Contains sesame seeds

Summary

Sun-dried Tomato Hummus is a nutritious and delicious snack or appetizer option, packed with protein, fiber, and essential vitamins and minerals.

Summary

Sun-dried Tomato Hummus is a flavorful and nutritious dish that is easy to make and perfect for snacking or entertaining. Enjoy the rich and tangy flavors of sun-dried tomatoes in this delicious twist on classic hummus.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun shining brightly as I strolled through the bustling farmer's market in search of fresh ingredients for my next culinary creation. As I browsed through the colorful stalls, my eyes landed on a jar of plump, ruby-red sun-dried tomatoes that glistened in the sunlight.

Intrigued by their vibrant hue and rich aroma, I approached the vendor to inquire about the tomatoes. He smiled warmly and began to tell me about the process of drying tomatoes under the sun, intensifying their flavor and sweetness. The vendor mentioned that he loved using these sun-dried tomatoes in a variety of dishes, including a delicious homemade hummus.

My interest was piqued, and I begged the vendor for the recipe. With a twinkle in his eye, he handed me a weathered, stained piece of paper where the recipe was scrawled in elegant handwriting. As I read through the ingredients and instructions, I could feel my mouth watering in anticipation of tasting this new dish.

I hurried home, eager to start on my culinary adventure. In my cozy kitchen, I gathered all the necessary ingredients – chickpeas, tahini, garlic, lemon juice, olive oil, and of course, the star of the show, sun-dried tomatoes. As I began to blend the ingredients together, the kitchen filled with a tantalizing aroma that made my stomach growl in anticipation.

The hummus slowly took shape, transforming from a simple mixture of ingredients into a creamy, flavorful dip that beckoned to be tasted. I scooped a spoonful of the sun-dried tomato hummus and brought it to my lips, savoring the explosion of flavors that danced on my taste buds. The sweetness of the sun-dried tomatoes perfectly complemented the nutty tahini and zesty lemon juice, creating a harmonious symphony of flavors that left me craving more.

From that moment on, sun-dried tomato hummus became a staple in my kitchen. I would often make a big batch to share with friends and family, who never failed to rave about its delicious taste. I would proudly recount the story of how I stumbled upon the recipe at the farmer's market, feeling a sense of pride in my culinary discovery.

Over the years, I have experimented with different variations of the recipe, adding my own twist with a sprinkle of cumin or a drizzle of balsamic vinegar. Each time I make sun-dried tomato hummus, I am transported back to that warm summer day at the farmer's market, where a chance encounter with a jar of sun-dried tomatoes led me on a culinary journey of discovery.

As I sit here now, reminiscing about that fateful day, I can't help but feel grateful for the serendipitous events that brought this recipe into my life. Sun-dried tomato hummus has become more than just a dish – it is a testament to the joy of cooking, the power of simple ingredients, and the magic of discovering something new and delicious. And for that, I am forever thankful.