Strawberry-Chicken Salad II
Delicious Strawberry-Chicken Salad II Recipe from USA
Introduction
Strawberry-Chicken Salad II is a delicious and refreshing dish that combines the sweetness of strawberries with the savory flavor of chicken. This salad is perfect for a light and healthy meal, and is great for picnics, potlucks, or as a side dish for a summer barbecue.
History
This recipe is a modern twist on the classic chicken salad, incorporating fresh strawberries for a burst of flavor and color. The combination of chicken, strawberries, and nuts creates a satisfying and nutritious dish that is sure to please your taste buds.
Ingredients
- 0.75 lb (340 g) chicken tenders
- 0.75 tsp salt, divided
- 0.25 tsp ground white pepper
- vegetable cooking spray
- 0.5 cup chopped green onions
- 0.5 cup chopped walnuts
- 3 cup cooked brown rice
- 0.33 cup poppyseed dressing
- 1 pt (473 ml) strawberries, hulled and sliced
How to prepare
- Season the chicken with 0.25 tsp of salt and pepper. Cook the chicken in a large skillet coated with cooking spray over medium-high heat for 2 to 3 minutes. Add onions and walnuts; cook for 1 minute. Add rice, dressing, and the remaining 0.5 tsp of salt.
- Transfer the mixture to a large container and chill. Add strawberries just before serving.
Variations
- Substitute the chicken with grilled shrimp or tofu for a vegetarian option.
- Add avocado or feta cheese for extra creaminess and flavor.
Cooking Tips & Tricks
Be sure to season the chicken well before cooking to enhance the flavor of the dish.
- Use a non-stick skillet coated with cooking spray to prevent the chicken from sticking.
- Chill the salad before serving to allow the flavors to meld together.
Serving Suggestions
Serve this salad on a bed of mixed greens for added freshness and texture.
Cooking Techniques
Be sure to cook the chicken until it is no longer pink in the center to ensure it is fully cooked.
- Use a sharp knife to hull and slice the strawberries for a clean and professional presentation.
Ingredient Substitutions
Use almonds or pecans instead of walnuts for a different flavor profile.
- Substitute quinoa or couscous for the brown rice for a gluten-free option.
Make Ahead Tips
This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Add the strawberries just before serving to prevent them from becoming mushy.
Presentation Ideas
Garnish the salad with fresh mint leaves or edible flowers for a beautiful and elegant presentation.
Pairing Recommendations
This salad pairs well with a crisp white wine or a fruity iced tea.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or enjoy cold.
Nutrition Information
Calories per serving
This recipe contains approximately 350 calories per serving.
Carbohydrates
This recipe contains approximately 35 grams of carbohydrates per serving.
Fats
This recipe contains approximately 15 grams of fat per serving.
Proteins
This recipe contains approximately 25 grams of protein per serving.
Vitamins and minerals
Strawberries are a great source of vitamin C, while chicken provides essential nutrients such as iron and zinc.
Alergens
This recipe contains nuts and may not be suitable for those with nut allergies.
Summary
Overall, this recipe is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.
Summary
Strawberry-Chicken Salad II is a delicious and nutritious dish that is perfect for a light and refreshing meal. With a balance of flavors and textures, this salad is sure to become a new favorite in your recipe collection.
How did I get this recipe?
I can still remember the exact moment I discovered this recipe for Strawberry-Chicken Salad II. It was a warm summer day, the sun shining brightly in the sky as I strolled through the bustling farmers market in town. The air was filled with the sweet scent of ripe strawberries and the sound of vendors calling out their wares.
As I made my way through the market, I came across a small stand with baskets overflowing with plump, juicy strawberries. The vibrant red berries beckoned me closer, and I couldn't resist purchasing a pint to take home with me. As I paid for my strawberries, the vendor mentioned that they were perfect for a refreshing strawberry-chicken salad.
Intrigued by the idea, I asked the vendor for the recipe. She smiled warmly and handed me a handwritten card with the ingredients and instructions. I thanked her profusely and made my way back home, eager to try out this new recipe.
Once I arrived home, I wasted no time gathering the necessary ingredients. I chopped up some grilled chicken breast, sliced the strawberries, and tossed them together in a large bowl. I added some baby spinach leaves for a pop of green color and some toasted almonds for crunch.
For the dressing, I whisked together some balsamic vinegar, olive oil, honey, and a dash of Dijon mustard until it was smooth and creamy. I drizzled the dressing over the salad and gently tossed everything together until it was well coated.
I took a bite of the salad and was immediately transported to a world of flavors and textures. The sweetness of the strawberries paired perfectly with the savory chicken, while the crunch of the almonds added a delightful contrast. The tangy balsamic dressing tied everything together beautifully, creating a dish that was light, refreshing, and utterly delicious.
I couldn't believe how simple yet flavorful this strawberry-chicken salad was. It quickly became a favorite in my household, and I found myself making it time and time again, especially during the hot summer months when a light and refreshing meal was exactly what we craved.
Over the years, I've shared this recipe with friends and family, each time adding my own twist or variation to make it uniquely my own. Some have added feta cheese or avocado, while others have swapped out the chicken for grilled shrimp or tofu. No matter the variations, the essence of the dish remains the same – a perfect balance of sweet and savory flavors that never fails to impress.
As I look back on that fateful day at the farmers market, I can't help but feel grateful for the serendipitous encounter that led me to discover this delicious recipe. It has since become a cherished part of my culinary repertoire, a reminder of the joy and creativity that cooking can bring into our lives.
So, the next time you find yourself at a farmers market or in search of a new recipe to try, I encourage you to keep an open mind and a curious spirit. You never know what culinary delights you may stumble upon, just waiting to be unearthed and enjoyed. And who knows, you may just discover your own version of the delectable and unforgettable Strawberry-Chicken Salad II.
Categories
| American Recipes | American Salads | Brown Rice Recipes | Chicken Recipes | Rice Recipes | Salad Recipes | Walnut Recipes | White Pepper Recipes |