Sri Lanka Bistake Beef Steak Saute with Onion

Sri Lanka Bistake Beef Steak Saute with Onion Recipe - A Flavorful Delight

Region / culture: Sri Lanka | Servings: 4

Introduction

Sri Lanka Bistake Beef Steak Saute with Onion is a flavorful and aromatic dish that combines tender beef steak with a medley of spices and onions. This dish is a popular choice in Sri Lankan cuisine and is perfect for those who enjoy a hearty and satisfying meal.

History

The origins of Sri Lanka Bistake Beef Steak Saute with Onion can be traced back to traditional Sri Lankan cooking methods and flavors. This dish has been enjoyed by generations of Sri Lankans and has become a staple in many households. The combination of tender beef steak, onions, and a blend of spices creates a dish that is both delicious and comforting.

Ingredients

BISTAKE
450 g beef, Rump steak
2 onions
75 ml vinegar
1 tsp salt
1 tsp coarse ground black pepper
100 ml oil
1 sprig curry leaves
2 cm cinnamon sticks
1 tsp ground mustard Seeds
100 ml stock
1 tsp sugar
0.5 tsp chile powder

How to prepare

Slice the beef into 50 mm slices. Make onion rings with 1.5 onions and chop the remaining onions. In a bowl, mix together the vinegar, salt, and pepper. Marinate the beef in this mixture for 1 hour.
Heat the oil in a frying pan. Once hot, add the curry leaves, chopped onion, and cinnamon stick. When fragrant, add the marinated beef. Cover the pan and cook over low heat until the beef is tender. Remove the beef from the pan and set it aside.
Add the onion rings to the pan and stir-fry for a couple of minutes. Then, add the mustard, stock, sugar, and chili powder. Mix well. Return the beef slices to the pan and cook for an additional 2-3 minutes. Before serving, remove the cinnamon stick.

Variations

Add diced tomatoes or bell peppers for a pop of color and flavor.
Substitute the beef steak with chicken or tofu for a different twist on this dish.
Increase the amount of chili powder for a spicier version of this dish.

Cooking Tips & Tricks

Make sure to marinate the beef in the vinegar, salt, and pepper mixture for at least 1 hour to allow the flavors to penetrate the meat.

- Cooking the beef over low heat will help to ensure that it remains tender and juicy.

- Stir-frying the onion rings separately before adding them to the beef will help to enhance their flavor and texture.

- Removing the cinnamon stick before serving will prevent the dish from becoming too overpowering with cinnamon flavor.

Serving Suggestions

Serve Sri Lanka Bistake Beef Steak Saute with Onion with steamed rice or roti for a complete and filling meal. Garnish with fresh cilantro or parsley for added freshness.

Cooking Techniques

Marinate the beef for at least 1 hour to allow the flavors to develop.

- Cook the beef over low heat to ensure that it remains tender and juicy.

- Stir-fry the onion rings separately before adding them to the beef for added flavor and texture.

Ingredient Substitutions

Use chicken or tofu instead of beef steak for a different protein option.

- Substitute white vinegar with apple cider vinegar for a slightly different flavor profile.

- Use ground mustard instead of mustard seeds for a smoother texture.

Make Ahead Tips

This dish can be prepared in advance and stored in the refrigerator for up to 2 days. Simply reheat before serving for a quick and easy meal option.

Presentation Ideas

Serve Sri Lanka Bistake Beef Steak Saute with Onion in a large serving dish garnished with fresh herbs and a sprinkle of chili powder for added color and flavor. Pair with a side of steamed rice or roti for a complete meal.

Pairing Recommendations

Pair this dish with a refreshing cucumber salad or a side of pickled vegetables for a balanced and satisfying meal. A glass of chilled coconut water or a fruity iced tea would make the perfect beverage pairing.

Storage and Reheating Instructions

Store any leftovers of Sri Lanka Bistake Beef Steak Saute with Onion in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over low heat until warmed through before serving.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 5g per serving

Fats

Total Fat: 20g per serving

Saturated Fat: 5g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Iron: 15% of the daily recommended intake per serving

Vitamin C: 10% of the daily recommended intake per serving

Alergens

Contains: Mustard

Summary

Sri Lanka Bistake Beef Steak Saute with Onion is a rich source of protein and iron, making it a nutritious and satisfying meal option. However, it is important to note that this dish is high in fat and should be enjoyed in moderation as part of a balanced diet.

Summary

Sri Lanka Bistake Beef Steak Saute with Onion is a delicious and aromatic dish that combines tender beef steak with a medley of spices and onions. This dish is a popular choice in Sri Lankan cuisine and is perfect for those who enjoy a hearty and satisfying meal. With a rich blend of flavors and a nutritious profile, this dish is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was a hot summer day in Sri Lanka, and I was visiting my dear friend, Mrs. Perera. As we sat in her cozy kitchen, sipping on steaming cups of Ceylon tea, she suddenly pulled out a weathered old recipe book from a dusty shelf.

"Ah, here it is," she said with a smile, flipping through the pages until she landed on a recipe titled "Bistake Beef Steak Saute with Onion." My mouth watered just reading the ingredients - tender beef steak, fragrant spices, and caramelized onions. It sounded like a dish fit for a king.

Mrs. Perera explained that this recipe was a family heirloom, passed down through generations. She had learned it from her grandmother, who had learned it from her grandmother before that. The secret to making the perfect Bistake Beef Steak Saute with Onion, she said, was in the technique and the love you put into it.

I watched intently as Mrs. Perera demonstrated each step of the recipe, from marinating the beef in a blend of spices to searing it in a hot pan until it was perfectly browned. The aroma that filled her kitchen was intoxicating - a heady mix of garlic, ginger, and curry leaves.

As we sat down to enjoy the fruits of our labor, I took my first bite of the Bistake Beef Steak Saute with Onion. The flavors exploded in my mouth, each bite a symphony of spices and textures. I knew that this recipe was something special, something that I had to learn how to make for myself.

I begged Mrs. Perera to teach me her family recipe, and she happily obliged. Over the next few weeks, I spent countless hours in her kitchen, honing my skills and perfecting the art of making Bistake Beef Steak Saute with Onion. I learned the importance of patience and attention to detail, of letting the flavors meld together slowly over a low flame.

As I grew more confident in my abilities, I started to experiment with the recipe, adding my own twist here and there. I found that a dash of coconut milk added a richness to the dish, while a squeeze of lime brightened up the flavors. I even tried substituting chicken for beef, creating a lighter, more delicate version of the original recipe.

Years passed, and I continued to make Bistake Beef Steak Saute with Onion for my family and friends. Each time I cooked it, I felt a connection to Mrs. Perera and her grandmother before her. I felt like I was carrying on a tradition, preserving a piece of Sri Lankan culinary history.

Now, as I sit in my own kitchen, surrounded by the aromas of garlic, ginger, and curry leaves, I think back to that fateful day when I first saw the recipe for Bistake Beef Steak Saute with Onion. It has become a staple in my repertoire, a dish that never fails to delight and impress.

And as I serve it up to my loved ones, I know that I am passing on not just a recipe, but a piece of my own history. The tradition lives on, thanks to the simple act of sharing a meal with those we hold dear.