Saucy Lima Beans

Saucy Lima Beans Recipe - Delicious US Dish with Butter Beans, Tomatoes, Onion, and More!

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 4-5 hours on low or 2.5 hours on high | Servings: 6-8

Introduction

Saucy Lima Beans is a delicious and hearty dish that is perfect for a comforting meal. This recipe combines the creaminess of lima beans with the tanginess of tomatoes and the smokiness of bacon and kielbasa. It is a flavorful and satisfying dish that is sure to please your taste buds.

History

The origins of Saucy Lima Beans are not clear, but it is believed to have originated in the southern United States. Lima beans have been a staple in southern cuisine for centuries, and this recipe is a delicious way to enjoy them.

Ingredients

3 cans of butter beans or lima beans, drained
1 can of tomatoes
1 onion, sliced
1 green or red bell pepper, sliced
1 (14 oz (397 g)) bottle of ketchup
1 cup of brown sugar
12 slices of bacon, fried, drained, and crumbled
1 lb (454 g) of kielbasa, sliced

How to prepare

Combine all the ingredients in a crockpot.
Cover the crockpot and cook on low heat for 4 to 5 hours, or on high heat for 2.5 hours.

Variations

You can add hot sauce or chili powder to the dish for a spicier flavor.
For a vegetarian version, you can omit the bacon and kielbasa and add more vegetables, such as mushrooms or zucchini.
You can use different types of beans, such as black beans or kidney beans, in place of lima beans.

Cooking Tips & Tricks

Make sure to drain the lima beans before adding them to the crockpot to prevent the dish from becoming too watery.

- You can adjust the sweetness of the dish by adding more or less brown sugar, depending on your preference.

- For a smokier flavor, you can use smoked kielbasa instead of regular kielbasa.

- Feel free to add other vegetables, such as corn or green beans, to the dish for added flavor and nutrition.

Serving Suggestions

Saucy Lima Beans can be served as a main dish with cornbread or rice on the side. They also make a great side dish for grilled meats or barbecue.

Cooking Techniques

This recipe uses a crockpot to slowly cook the ingredients together, allowing the flavors to meld and develop over time. This results in a rich and flavorful dish that is perfect for a cozy meal.

Ingredient Substitutions

If you don't have kielbasa, you can use smoked sausage or ham instead. You can also use canned diced tomatoes in place of fresh tomatoes.

Make Ahead Tips

Saucy Lima Beans can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the dish on the stove or in the microwave before serving.

Presentation Ideas

You can garnish the dish with chopped parsley or green onions for a pop of color. Serve the Saucy Lima Beans in a large bowl or on a platter for a beautiful presentation.

Pairing Recommendations

Saucy Lima Beans pair well with cornbread, rice, or mashed potatoes. They also go well with grilled chicken, pork chops, or ribs.

Storage and Reheating Instructions

Store any leftovers of Saucy Lima Beans in an airtight container in the refrigerator for up to 3 days. Reheat the dish on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Saucy Lima Beans contains approximately 400 calories.

Carbohydrates

Each serving of Saucy Lima Beans contains approximately 45 grams of carbohydrates.

Fats

Each serving of Saucy Lima Beans contains approximately 15 grams of fat.

Proteins

Each serving of Saucy Lima Beans contains approximately 20 grams of protein.

Vitamins and minerals

Saucy Lima Beans are a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains bacon and kielbasa, which may contain allergens such as soy and wheat.

Summary

Saucy Lima Beans are a nutritious and delicious dish that is high in protein and fiber. They are a great source of vitamins and minerals and are relatively low in calories.

Summary

Saucy Lima Beans are a delicious and comforting dish that is perfect for a cozy meal. This recipe is easy to make and full of flavor, making it a great option for a family dinner or potluck. Enjoy the creamy texture of the lima beans, the tanginess of the tomatoes, and the smokiness of the bacon and kielbasa in every bite.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day, and I had just finished helping my neighbor, Mrs. Jenkins, with her garden. As a thank you, she invited me into her kitchen to share a meal.

As soon as I walked in, the savory aroma of her cooking filled the room. Mrs. Jenkins was busy stirring a pot on the stove, and I couldn't help but ask what she was making. She smiled and told me she was making her famous Saucy Lima Beans. I had never heard of such a dish before, but the name alone made my mouth water.

Mrs. Jenkins was kind enough to share her recipe with me, and as she explained each step, I could see the passion and love she poured into her cooking. She told me that she had learned the recipe from her own grandmother, who had passed it down through the generations. It was a simple yet flavorful dish, perfect for any occasion.

I knew I had to try making it myself, so I asked Mrs. Jenkins if I could borrow her recipe card. She happily obliged, and I left her house that day with a newfound excitement for cooking.

When I got home, I immediately set to work in my own kitchen. I gathered all the ingredients – fresh lima beans, tomatoes, onions, garlic, and a variety of spices. As I chopped and sautéed, the familiar aroma of the dish filled my kitchen, reminding me of Mrs. Jenkins' warm and welcoming home.

After a few hours of simmering on the stove, the Saucy Lima Beans were finally ready. I couldn't wait to taste the fruits of my labor. I took a spoonful and savored the rich flavors that danced on my tongue – the creamy beans, the tangy tomatoes, the savory spices. It was a perfect harmony of ingredients, each one complementing the other in a symphony of flavors.

I knew I had found a new favorite recipe, one that I would cherish and pass down to future generations. Over the years, I made the Saucy Lima Beans countless times, tweaking the recipe here and there to suit my own tastes. Each time I cooked it, I thought of Mrs. Jenkins and her generous spirit, and how she had inspired me to explore the world of cooking.

As I grew older, my love for cooking only deepened. I sought out new recipes, learned from different cultures, and experimented with various ingredients. But no matter how many dishes I tried, the Saucy Lima Beans remained a constant in my repertoire, a reminder of where it all began.

Today, as I stand in my kitchen, surrounded by the familiar smells and sounds of cooking, I can't help but feel grateful for the journey that led me here. Cooking has been more than just a hobby for me – it has been a way to connect with others, to share stories and memories, and to nourish both body and soul.

And so, as I stir a pot of Saucy Lima Beans on the stove, I can't help but smile at the thought of all the generations that will come after me, carrying on the tradition of this beloved recipe. For in each bite of this dish lies a story – a story of love, of friendship, and of the joy that comes from sharing a meal with those we hold dear.