Red Pepper Mango Onion Sauce

Introduction

History

The origins of Red Pepper Mango Onion Sauce are not well-documented, but it is believed to have originated in tropical regions where mangoes are abundant. This sauce is a popular choice for adding flavor to grilled meats, seafood, and vegetables.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to sauté the onions and red bell pepper until they are soft before adding the other ingredients. This will help to develop the flavors of the sauce.

- Stir in the flour to help thicken the sauce and create a smooth texture.

- Continuously stir the sauce over medium heat to prevent it from burning and to ensure that it thickens evenly.

- Serve the sauce hot over your favorite protein for the best flavor.

Serving Suggestions

Serve the Red Pepper Mango Onion Sauce over grilled chicken, fish, or pork.

- Use it as a dipping sauce for spring rolls or grilled vegetables.

- Drizzle it over a salad for a burst of flavor.

Cooking Techniques

Sautéing

- Boiling

Ingredient Substitutions

You can use frozen mango chunks instead of fresh mango.

- Substitute apple cider vinegar for balsamic vinegar if desired.

Make Ahead Tips

This sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.

Presentation Ideas

Garnish with fresh cilantro or chopped peanuts for a pop of color and texture. - Serve the sauce in a small bowl or ramekin for dipping.

Pairing Recommendations

Pair this sauce with jasmine rice and grilled shrimp for a tropical-inspired meal.

- Serve it alongside a fresh green salad for a light and flavorful lunch.

Storage and Reheating Instructions

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.

- Reheat the sauce in a saucepan over low heat, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

150

Carbohydrates

- Total Carbohydrates: 25g

- Dietary Fiber: 3g

- Sugars: 18g

Fats

- Total Fat: 4g

- Saturated Fat: 0g

- Trans Fat: 0g

Proteins

- Protein: 2g

Vitamins and minerals

Vitamin A: 20% DV

- Vitamin C: 70% DV

- Calcium: 4% DV

- Iron: 6% DV

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This sauce is low in fat and calories, making it a healthy choice for adding flavor to your meals. It is also a good source of vitamin C and vitamin A.

Summary

Red Pepper Mango Onion Sauce is a flavorful and versatile condiment that can add a tropical twist to your favorite dishes. With a perfect balance of sweetness, tanginess, and savory flavors, this sauce is sure to become a staple in your kitchen.

How did I get this recipe?

I vividly remember the moment I discovered this recipe for Red Pepper Mango Onion Sauce. It was a hot summer day, and I was visiting my friend Maria’s house for a barbecue. As soon as I walked into her kitchen, I was hit with the most amazing aroma. Maria was busy chopping up fresh red peppers, ripe mangoes, and onions, and the combination of the sweet and savory scents was intoxicating.

Maria noticed my interest and invited me to help her make the sauce. She handed me a knife and a cutting board and showed me how to dice the peppers, mangoes, and onions into small, uniform pieces. As we worked side by side, she explained to me that this sauce was a family recipe that had been passed down for generations. It was a versatile condiment that could be used on everything from grilled meats to salads to sandwiches.

Once we had finished chopping all the ingredients, Maria showed me how to cook them down in a pot with a mixture of vinegar, sugar, and spices. As the sauce simmered on the stove, filling the kitchen with its rich, tangy aroma, Maria shared stories with me about her family and the origins of the recipe. She told me how her great-grandmother had first created the sauce as a way to preserve the abundance of red peppers and mangoes that grew in their garden each summer.

As we tasted the finished sauce, I was blown away by the depth of flavor and the perfect balance of sweet and spicy. Maria smiled at my reaction and handed me a jar of the sauce to take home with me. From that moment on, I was hooked.

I couldn’t wait to try my hand at making the Red Pepper Mango Onion Sauce on my own. I gathered all the necessary ingredients and set to work in my own kitchen, following the recipe that Maria had shared with me. As the sauce bubbled away on the stove, I could feel a sense of pride and accomplishment building within me. I understood now why my grandmother had always loved cooking so much – there was something truly magical about creating something delicious from scratch.

When I served the sauce to my family that evening, they were equally impressed. My husband declared it the best condiment he had ever tasted, and my children couldn’t get enough of it drizzled over their grilled chicken. I knew then that this recipe would become a staple in our household for years to come.

Over the years, I have continued to make the Red Pepper Mango Onion Sauce regularly, tweaking the recipe here and there to suit my own tastes. I have shared it with friends and neighbors, who have all raved about its delicious flavor and versatility. It has become a signature dish of mine, a recipe that I am known for and that brings me joy every time I make it.

As I look back on that fateful day in Maria’s kitchen, I am grateful for the serendipitous discovery of this incredible recipe. It has brought me closer to my friends and family, connected me to my culinary roots, and sparked a lifelong passion for cooking. The Red Pepper Mango Onion Sauce will always hold a special place in my heart, a reminder of the power of food to bring people together and create lasting memories. And for that, I am truly thankful.

Categories

| Balsamic Vinegar Recipes | Condiment Recipes | Ginger Recipes | Hot Sauce Recipes | Mango Juice Recipes | Mango Recipes | Onion Recipes | Red Bell Pepper Recipes | Vegan Recipes |

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