Red cabbage with diced apples
Red Cabbage and Apple Salad Recipe with Homemade Balsamic Dressing
Introduction
Red cabbage with diced apples is a delicious and nutritious side dish that combines the sweetness of apples with the tanginess of red cabbage. This recipe is easy to make and is perfect for a cozy family dinner or a holiday meal.
History
Red cabbage with diced apples is a traditional dish that has been enjoyed for generations. The combination of red cabbage and apples is a classic pairing that is popular in many European countries, particularly in Germany and Scandinavia. This dish is often served during the fall and winter months when both red cabbage and apples are in season.
Ingredients
How to prepare
- Combine all ingredients except water and sweetener in a large saucepan. Add water. Cover and simmer for 20 minutes, or until cabbage is tender. Stir in sweetener. Food exchange per serving: 1 vegetable exchange + 0.25 fruit exchange. Serving size (0.5 cup): calories: 35; protein: 1g; carbohydrates: 8g; fat: trace; sodium: 175 mg Recipe from "Cooking for the Health of It" by Carl Becker, R.D.
Variations
- Add a handful of raisins or dried cranberries for a touch of sweetness.
- Stir in a tablespoon of Dijon mustard for a tangy kick.
- Top with toasted walnuts or pecans for added crunch.
Cooking Tips & Tricks
Be sure to thinly slice the cabbage to ensure that it cooks evenly and quickly.
- Use a sharp knife to peel and core the apple, and dice it into small, bite-sized pieces.
- Adjust the amount of lemon juice and sweetener to suit your taste preferences.
- For a richer flavor, you can add a splash of apple cider vinegar or a sprinkle of cinnamon to the dish.
Serving Suggestions
Red cabbage with diced apples pairs well with roasted pork, grilled chicken, or sautéed tofu. Serve it alongside mashed potatoes or crusty bread for a complete meal.
Cooking Techniques
Simmering the cabbage and apples together allows the flavors to meld and develop. Be sure to cover the saucepan to trap in the steam and cook the cabbage until it is tender.
Ingredient Substitutions
If you don't have red cabbage on hand, you can use green cabbage instead. You can also substitute pears for apples for a slightly different flavor profile.
Make Ahead Tips
Red cabbage with diced apples can be made ahead of time and reheated before serving. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Presentation Ideas
Garnish the dish with a sprinkle of fresh parsley or chives for a pop of color. Serve it in a decorative serving bowl or on a platter for a beautiful presentation.
Pairing Recommendations
This dish pairs well with a crisp white wine, such as a Riesling or Sauvignon Blanc. For a non-alcoholic option, try serving it with sparkling water or apple cider.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the dish in a saucepan over low heat, stirring occasionally, until heated through.
Nutrition Information
Calories per serving
Each serving of red cabbage with diced apples contains approximately 35 calories.
Carbohydrates
Each serving of red cabbage with diced apples contains approximately 8 grams of carbohydrates.
Fats
This dish is low in fat, with only a trace amount per serving.
Proteins
Each serving of red cabbage with diced apples contains approximately 1 gram of protein.
Vitamins and minerals
Red cabbage is a good source of vitamin C, vitamin K, and fiber. Apples are rich in vitamin C and dietary fiber.
Alergens
This recipe is free of common allergens such as nuts, dairy, and gluten.
Summary
Red cabbage with diced apples is a low-calorie, nutrient-dense dish that is high in fiber and vitamin C. It is a healthy and delicious side dish that can be enjoyed by the whole family.
Summary
Red cabbage with diced apples is a flavorful and nutritious side dish that is perfect for any occasion. With its vibrant colors and delicious flavors, this dish is sure to become a family favorite.
How did I get this recipe?
The first time I saw this recipe, I knew it was something I had to try. It was a crisp autumn day, and I was at the local farmer's market picking out some fresh produce. As I was browsing through the stalls, I came across a beautiful head of red cabbage and some juicy apples. The vendor told me that they went perfectly together in a dish called red cabbage with diced apples.
I had never heard of this dish before, but something about the combination of flavors intrigued me. The vendor was kind enough to share her recipe with me, and I couldn't wait to get home and give it a try.
As I got to work in the kitchen, I couldn't help but think back to all the recipes I had learned over the years. Some had been passed down from generation to generation in my family, while others I had picked up from friends, neighbors, and even strangers. Each recipe had a story behind it, a memory that made it special.
I remembered the first time I learned to make my grandmother's famous apple pie. I was just a young girl, eager to help out in the kitchen. My grandmother showed me how to peel and slice the apples, how to make the perfect flaky crust, and how to sprinkle just the right amount of cinnamon and sugar on top. That pie had been a hit at family gatherings ever since.
I also thought about the time I had traveled to Italy and learned to make homemade pasta from a local nonna. She had shown me the proper way to knead the dough, roll it out into thin sheets, and cut it into delicate strands. That pasta had been the most delicious I had ever tasted.
And then there was the recipe for spicy curry that I had picked up from a coworker. She had brought it to a potluck at the office, and I had loved it so much that I begged her for the recipe. She had written it down for me on a scrap of paper, and I had treasured it ever since.
As I chopped the red cabbage and diced the apples, I couldn't help but feel grateful for all the people who had shared their recipes with me over the years. Each one had added a little something special to my culinary repertoire, enriching my cooking and my life.
The red cabbage with diced apples turned out even better than I had imagined. The cabbage was tender and flavorful, the apples added a sweet crunch, and the whole dish was perfectly seasoned with a hint of vinegar and sugar. I couldn't wait to share it with my family and friends, to pass on this delicious recipe and the story behind it.
And so, as I sat down to enjoy my meal, I reflected on all the recipes I had learned over the years. Each one had a story to tell, a memory to cherish. And each one had brought me closer to the people around me, connecting me through the shared love of good food and good company.
As I took another bite of the red cabbage with diced apples, I couldn't help but smile. This recipe was not just a dish to me, it was a reminder of all the wonderful experiences and people that had enriched my life. And for that, I was truly grateful.
Categories
| Allspice Recipes | Apple Recipes | Cabbage Recipes | Cabbage Side Dish Recipes | Red Cabbage Recipes |