Prawns in Tomato Sauce

Introduction

History

Prawns in Tomato Sauce is a popular dish in many coastal regions around the world. The recipe has been passed down through generations and has evolved over time to include different variations and ingredients. This dish is a favorite among seafood enthusiasts and is often served at special occasions and celebrations.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use fresh prawns for the best flavor and texture.

- Devein the prawns properly to remove any grit or dirt.

- Adjust the spices and seasonings according to your taste preferences.

- Be careful not to overcook the prawns, as they can become tough and rubbery.

- Serve the dish hot with steamed rice or crusty bread for a complete meal.

Serving Suggestions

Serve Prawns in Tomato Sauce with steamed rice or crusty bread for a complete meal.

- Garnish with fresh herbs, such as parsley or cilantro, for added flavor and color.

Cooking Techniques

Boil the prawns, tomatoes, and capsicum together to infuse the flavors.

- Simmer the sauce on low heat to allow the flavors to meld together.

- Stir occasionally to prevent sticking and burning.

Ingredient Substitutions

Use shrimp or lobster instead of prawns for a different twist.

- Substitute bell peppers with zucchini or eggplant for a vegetarian option.

- Use canned tomatoes instead of fresh tomatoes for convenience.

Make Ahead Tips

You can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days.

- Cook the prawns just before serving to ensure they are fresh and tender.

Presentation Ideas

Serve Prawns in Tomato Sauce in a large serving bowl with a garnish of fresh herbs. - Arrange the prawns on a platter with a side of rice and a sprinkle of paprika for a colorful presentation.

Pairing Recommendations

Pair Prawns in Tomato Sauce with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

- Serve with a side salad or roasted vegetables for a balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat in a saucepan over low heat until warmed through, stirring occasionally.

Nutrition Information

Calories per serving

300 per serving

Carbohydrates

12g per serving

Fats

15g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is rich in vitamin C, vitamin A, and iron.

Alergens

This recipe contains shellfish and may not be suitable for individuals with shellfish allergies.

Summary

Prawns in Tomato Sauce is a nutritious dish that is high in protein and low in carbohydrates. It is a great source of vitamins and minerals, making it a healthy choice for seafood lovers.

Summary

Prawns in Tomato Sauce is a delicious and nutritious dish that is perfect for seafood lovers. With its flavorful combination of prawns, tomatoes, and spices, this dish is sure to become a favorite in your household. Serve with rice or bread for a complete meal that is both satisfying and delicious.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl, that I stumbled upon the secret to making the most delicious Prawns in Tomato Sauce. I was visiting my Aunt Maria in Italy, and she invited me into her kitchen to help her prepare dinner.

Aunt Maria was a fantastic cook, and she had a way of making even the simplest ingredients taste like a gourmet meal. As we worked together, chopping vegetables and stirring pots, she told me stories of how she had learned to cook from her own mother, who had learned from her mother before her. It was a tradition that had been passed down through the generations, and I was honored to be a part of it.

That evening, we were making a special dish that Aunt Maria called "Gamberi al Pomodoro" - Prawns in Tomato Sauce. The aroma of garlic and onions sizzling in olive oil filled the kitchen, and I could hardly wait to taste the finished dish. Aunt Maria showed me how to clean and devein the prawns, and then she added them to the simmering sauce along with a sprinkle of fresh parsley.

As we sat down to eat, I took my first bite of the prawns in tomato sauce and I was blown away by the rich flavors and the tender texture of the seafood. It was unlike anything I had ever tasted before, and I knew that I had to learn how to make it myself.

After my visit with Aunt Maria, I returned home and began experimenting with different recipes for prawns in tomato sauce. I tried adding white wine and cream, or using different herbs and spices, but nothing seemed to compare to the simple, traditional recipe that Aunt Maria had taught me.

Then, one day, I was visiting a friend who had just returned from a trip to Spain. She had brought back a cookbook filled with recipes from the region, and as I flipped through the pages, I came across a recipe that looked very similar to the prawns in tomato sauce that Aunt Maria had made.

I eagerly copied down the recipe and rushed home to give it a try. The ingredients were simple - prawns, tomatoes, garlic, onions, and a few spices - but when they all came together in the pan, the result was nothing short of magical. The sauce was thick and flavorful, with just the right amount of heat from the red pepper flakes.

From that day on, I knew that I had found the perfect recipe for prawns in tomato sauce. I made it for my friends and family whenever I could, and it quickly became a favorite dish that everyone requested whenever they came over for dinner.

As the years went by, I continued to make Aunt Maria's prawns in tomato sauce, always remembering the day that she had taught me how to make it. It was a recipe that held a special place in my heart, not just because of its delicious flavors, but because it connected me to my family and to the traditions that had been passed down through the generations.

Now, whenever I make prawns in tomato sauce, I can't help but think of Aunt Maria and the time we spent together in her kitchen. It brings back memories of laughter and love, of shared meals and shared stories, and I am grateful for the recipe that she passed down to me.

So the next time you find yourself craving a taste of the Mediterranean, why not give Aunt Maria's prawns in tomato sauce a try? I promise you won't be disappointed. Buon appetito!

Categories

| Green Bell Pepper Recipes | Prawn Recipes | Tomato Paste Recipes | Tomato Recipes |

Recipes with the same ingredients