Oatmeal Crisp Mango Fruit Cup

Oatmeal Crisp Mango Fruit Cup Recipe - Delicious and Healthy Breakfast Option

Preparation time: 20 minutes | Cooking time: 1 hour 45 minutes | Servings: 8

Introduction

This Oatmeal Crisp Mango Fruit Cup recipe is a delicious and nutritious dessert that combines the sweetness of ripe fruits with the crunchiness of toasted oats. It's a perfect treat for breakfast or as a light and refreshing snack.

History

The combination of oats and fruits has been a popular choice for a healthy and satisfying meal for centuries. This recipe takes that classic pairing to a new level by adding a touch of sweetness with honey and a hint of warmth with cinnamon.

Ingredients

0.5 cup of water
0.75 cup of honey
0.33 cup of vegetable oil
1 tsp of vanilla
4 cups of old-fashioned oats
1 tsp of cinnamon
1 cup of golden raisins
1 cup of sliced bananas
1 cup of sliced apples
1 cup of seedless red grapes
1 cup of peeled and diced mango
0.5 tsp of cinnamon

How to prepare

Preheat the oven to 350°F.
In a small saucepan, bring 0.5 cup of water to a boil.
Add honey, oil, and vanilla to the saucepan; mix well and remove from heat.
In a large bowl, combine oats and cinnamon.
Gradually stir in the honey mixture until the oats are well coated.
Place the oat mixture in an ungreased 15x10x2 inch baking dish and bake for 15 minutes.
Remove from the oven and stir well.
Reduce the heat to 275°F and return to the oven, baking for 1 to 5.5 hours or until toasted and crisp, stirring every 15 minutes.
Cool the mixture, then toss with raisins and set aside.
Combine bananas, apples, grapes, and mangos.
Toss the fruit mixture with cinnamon.
Divide the mixture evenly between 8 pudding cups and top with oatmeal crisp.

Variations

Swap out the fruits for your favorites, such as berries, peaches, or pears.
Add nuts or seeds for extra crunch and protein.
Drizzle with a bit of melted chocolate for a decadent touch.

Cooking Tips & Tricks

Make sure to stir the oat mixture every 15 minutes while baking to ensure even toasting.

- You can customize the fruit selection based on your preferences or what's in season.

- Feel free to adjust the sweetness by adding more or less honey to suit your taste.

Serving Suggestions

Serve this Oatmeal Crisp Mango Fruit Cup as a light dessert or snack on its own, or pair it with a dollop of yogurt or a drizzle of honey for added sweetness.

Cooking Techniques

Toasting the oats in the oven gives them a crunchy texture and enhances their nutty flavor, making them the perfect base for this fruit cup.

Ingredient Substitutions

You can use maple syrup or agave nectar instead of honey for a different flavor profile.

- Any type of oil can be used in place of vegetable oil, such as coconut oil or melted butter.

Make Ahead Tips

You can prepare the oat mixture in advance and store it in an airtight container until ready to assemble the fruit cups. This makes it a great option for meal prep or entertaining.

Presentation Ideas

Layer the fruit and oat mixture in clear glass cups to showcase the colorful layers, or top with a sprinkle of cinnamon for a finishing touch.

Pairing Recommendations

Pair this Oatmeal Crisp Mango Fruit Cup with a cup of hot tea or a glass of cold milk for a satisfying and wholesome treat.

Storage and Reheating Instructions

Store any leftovers in the refrigerator in an airtight container for up to 2 days. To reheat, simply microwave for a few seconds or enjoy cold.

Nutrition Information

Calories per serving

Each serving of this Oatmeal Crisp Mango Fruit Cup contains approximately 250 calories.

Carbohydrates

Each serving of this Oatmeal Crisp Mango Fruit Cup contains approximately 45 grams of carbohydrates.

Fats

Each serving of this Oatmeal Crisp Mango Fruit Cup contains approximately 10 grams of fats.

Proteins

Each serving of this Oatmeal Crisp Mango Fruit Cup contains approximately 3 grams of proteins.

Vitamins and minerals

This recipe is rich in vitamins and minerals, especially vitamin C from the mango and various antioxidants from the fruits and oats.

Alergens

This recipe contains oats, which may be a common allergen for some individuals. Please be mindful of any allergies before consuming.

Summary

Overall, this Oatmeal Crisp Mango Fruit Cup is a balanced and nutritious dessert option that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

This Oatmeal Crisp Mango Fruit Cup is a delightful and nutritious dessert that combines the goodness of oats with the sweetness of ripe fruits. It's a versatile recipe that can be customized to suit your taste preferences and is perfect for any time of day. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a warm summer day and I was visiting my dear friend Margaret for our weekly coffee date. As we chatted and sipped on our steaming mugs of coffee, Margaret suddenly pulled out a tattered old recipe card from her recipe box.

"Have you ever tried making Oatmeal Crisp Mango Fruit Cups?" she asked, her eyes sparkling with excitement.

I shook my head, intrigued by the combination of flavors. Oatmeal and mango? It sounded like a unique and delicious pairing.

Margaret explained that she had gotten the recipe from her grandmother, who had learned it from a friend many years ago. The recipe had been passed down through the generations, and Margaret had been making it for her family for years.

As she read through the ingredients and instructions, I could feel my mouth watering. The sweet, juicy mango combined with the crunchy oatmeal topping sounded like the perfect summer dessert.

I knew I had to try making it myself. Margaret kindly wrote down the recipe for me, and I promised to give it a go the following weekend.

When I got home, I gathered all the ingredients and set to work in my cozy kitchen. The scent of ripe mangoes filled the air as I diced them up, feeling a sense of nostalgia wash over me. I thought of Margaret's grandmother and the friend who had passed down this special recipe, and I felt honored to be carrying on the tradition.

I mixed up the oatmeal topping, combining oats, flour, sugar, and butter until it formed a crumbly mixture. I carefully spooned the mango filling into individual ramekins and sprinkled the oatmeal topping on top.

As I slid the ramekins into the oven, I couldn't help but feel a sense of anticipation. I knew that this dessert would be something special, a treat that would bring joy to my family and friends.

When the timer dinged, I pulled the Oatmeal Crisp Mango Fruit Cups out of the oven. The topping was golden and crispy, and the mango filling bubbled invitingly. I couldn't wait to dig in.

I sat down at the table with my family, eager to share this new creation with them. As we each took a bite, a chorus of "Mmm's" filled the room. The sweetness of the mango paired perfectly with the crunchy oatmeal topping, creating a harmonious blend of flavors and textures.

My family raved about the dessert, and I beamed with pride. I knew that this recipe would become a staple in our household, a favorite treat to enjoy on warm summer evenings.

As the years went by, I continued to make Oatmeal Crisp Mango Fruit Cups for special occasions and gatherings. Each time I pulled the recipe card out of my own recipe box, I thought of Margaret and her grandmother, grateful for the gift of this delicious dessert.

The recipe for Oatmeal Crisp Mango Fruit Cups has become a beloved tradition in my family, just as it was in Margaret's. It's a reminder of the power of food to bring people together, to create memories, and to pass down love from one generation to the next.

And so, whenever I make this sweet and crunchy dessert, I am filled with a sense of gratitude for the friendships and connections that have enriched my life. The recipe may have come from a friend of a friend many years ago, but its legacy lives on in the joy it brings to those who taste its deliciousness.