Matoke

Matoke Recipe from Uganda with Beef and Plantains

Region / culture: Uganda | Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Matoke is a traditional dish from Uganda, made with plantains and a variety of vegetables and spices. It is a hearty and flavorful dish that is perfect for a family meal or special occasion.

History

Matoke has been a staple in Ugandan cuisine for centuries. It is believed to have originated from the Baganda tribe in central Uganda, where plantains are abundant. The dish has since spread throughout the country and is enjoyed by people of all ethnicities.

Ingredients

8 to 10 plantains
juice of one lemon (optional)
oil for frying
1 onion, chopped
2 or 3 tomatoes, chopped (or canned whole tomatoes, drained)
1 sweet green pepper (or bell pepper), chopped
3 or 4 cloves of garlic, crushed
1 chile pepper, chopped (optional)
salt, coriander, cayenne pepper or red pepper (to taste)
1 lb (454 g) beef: ground beef or stew meat cut in bite-sized pieces (optional)
2 cups beef broth or beef stock

How to prepare

Peel the plantains and cut them into cubes. Sprinkle the cubes with lemon juice and set them aside.
Heat oil in a large pan. Fry the onion, tomatoes, green pepper, hot pepper, and garlic together. Season with spices according to your taste. Add either meat or broth. Continue frying and stirring until the meat is almost cooked or the broth starts to boil.
Reduce the heat. Add the plantains to the pan. Cover it and let it simmer over low heat until the plantains are tender and the meat is fully cooked. Serve the matoke (or matooke, if you prefer) hot.

Variations

Add coconut milk for a creamy and rich flavor.
Use different vegetables such as carrots, peas, or green beans for added texture and color.
Experiment with different spices and seasonings to create your own unique twist on the traditional recipe.

Cooking Tips & Tricks

Make sure to use ripe plantains for the best flavor and texture.

- Adding lemon juice to the plantains helps prevent them from turning brown.

- Adjust the amount of spices and peppers to suit your taste preferences.

- For a vegetarian version, omit the meat and use vegetable broth instead.

Serving Suggestions

Matoke can be served on its own as a main dish, or paired with rice, chapati, or ugali for a more filling meal. It is often enjoyed with a side of fresh salad or steamed vegetables.

Cooking Techniques

Simmering the matoke over low heat helps to infuse the flavors and ensure that the plantains are cooked through.

- Stirring the ingredients regularly helps to prevent sticking and ensure even cooking.

Ingredient Substitutions

If plantains are not available, you can use green bananas or sweet potatoes as a substitute.

- For a vegetarian version, omit the meat and use vegetable broth instead of beef stock.

Make Ahead Tips

Matoke can be prepared in advance and stored in the refrigerator for up to 2 days. Simply reheat before serving.

Presentation Ideas

Garnish the matoke with fresh herbs such as cilantro or parsley for a pop of color and flavor. Serve in a decorative bowl or on a platter for an elegant presentation.

Pairing Recommendations

Matoke pairs well with grilled meats, roasted chicken, or fish. It also goes well with a side of sautéed greens or a fresh fruit salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

One serving of matoke contains approximately 300 calories, making it a satisfying and filling meal option.

Carbohydrates

Plantains are a good source of carbohydrates, providing energy for the body. One serving of matoke contains approximately 40 grams of carbohydrates.

Fats

The amount of fat in matoke will vary depending on the type and amount of oil used for frying. On average, one serving contains around 10 grams of fat.

Proteins

If meat is added to the dish, matoke can be a good source of protein. One serving typically contains around 20 grams of protein.

Vitamins and minerals

Matoke is rich in vitamins and minerals, including vitamin C, potassium, and fiber. It is a nutritious dish that can help support overall health and well-being.

Alergens

Matoke does not contain common allergens such as nuts, dairy, or gluten. However, if you have specific food allergies, be sure to check the ingredients carefully.

Summary

Overall, matoke is a nutritious and balanced meal option that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Matoke is a delicious and nutritious dish that is easy to make and full of flavor. Whether enjoyed on its own or paired with other dishes, it is sure to be a hit with your family and friends.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Matoke. It was many years ago, when I was just a young girl living in a small village in Uganda. My grandmother, a wise and skilled cook, had learned the recipe from a friend who had traveled to a neighboring village and brought back this delicious dish.

I remember watching in awe as my grandmother peeled the green plantains and sliced them into chunks. She then placed them in a pot with some onions, garlic, and tomatoes, adding a generous amount of spices and seasoning. The aroma that filled the air was intoxicating, and I knew that I had to learn how to make this dish myself.

Over the years, I watched my grandmother make Matoke countless times, each time adding her own twist to the recipe. Sometimes she would add a bit of coconut milk for a creamier texture, or a handful of peanuts for extra crunch. Each variation was delicious in its own way, and I made sure to take note of all her secrets.

As I grew older, I began to experiment with the recipe myself, adding my own touches and flavors to make it truly my own. I would often invite friends and family over to taste my creations, and they would always rave about how delicious the Matoke was.

One day, I decided to enter a cooking competition in the village, and I knew that I had to showcase my Matoke recipe. I spent hours perfecting the dish, making sure that every flavor was just right and every ingredient was cooked to perfection.

When the day of the competition arrived, I nervously presented my Matoke to the judges, hoping that they would appreciate all the hard work and love that I had put into it. To my delight, they were blown away by the dish, declaring it the winner of the competition.

From that day on, my Matoke recipe became famous in the village, with people coming from far and wide to taste the delicious dish. I was even approached by a local restaurant owner who wanted to feature my Matoke on their menu.

I was thrilled by the opportunity, and I gladly accepted. Soon, my Matoke was being served in restaurants all over Uganda, and I was known as the Matoke Queen.

Years passed, and I continued to make my beloved Matoke, always adding new flavors and ingredients to keep the dish fresh and exciting. My grandchildren would often come over to watch me cook, just as I had watched my own grandmother all those years ago.

And as I passed down the recipe for Matoke to them, I knew that the tradition would live on for generations to come. My heart swelled with pride at the thought of my family and friends enjoying this dish for years to come, just as I had enjoyed it all those years ago.

And so, as I sit here now, reminiscing about the journey that led me to this beloved recipe, I can't help but feel grateful for all the experiences and memories that have shaped me into the cook that I am today. And I know that as long as there are green plantains and spices in my kitchen, I will continue to make my delicious Matoke for all to enjoy.