Marinated Black Soybean Salad

Marinated Black Soybean Salad Recipe - Delicious and Flavorful

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Marinated Black Soybean Salad is a flavorful and nutritious dish that is perfect for a light lunch or as a side dish for a summer barbecue. The combination of black soybeans, corn, peppers, and olives creates a colorful and satisfying salad that is sure to please your taste buds.

History

Black soybeans have been a staple in Asian cuisine for centuries, prized for their rich flavor and high protein content. This recipe takes inspiration from traditional Asian flavors and combines them with fresh vegetables and a tangy dressing to create a modern twist on a classic dish.

Ingredients

1 can (16 oz (454 g)) of black soybeans, drained and rinsed
1 cup of drained canned or cooked corn kernels
1 cup of sliced celery
0.5 cup each of diced sweet red and green peppers
0.25 cup each of sliced green onions and ripe olives
2 tbsp of seeded and diced pickled hot yellow peppers
0.25 cup each of vegetable oil and white wine vinegar
0.75 tsp of salt
0.5 tsp of chili powder
freshly ground pepper to taste

How to prepare

In a large bowl, combine drained soybeans, corn, celery, sweet peppers, green onions, and hot peppers; toss to mix.
In a small bowl, combine the remaining ingredients and whisk until all ingredients are blended. Alternatively, you can use a cruet and shake until blended.
Pour the dressing over the soybean mixture and let it marinate for at least 1 hour.

Variations

Add diced avocado or mango for a creamy and sweet twist on the salad.
Swap out the black soybeans for chickpeas or black beans for a different flavor and texture.
Top the salad with crumbled feta cheese or toasted nuts for added crunch and flavor.

Cooking Tips & Tricks

Be sure to rinse the black soybeans thoroughly before using them in the salad to remove any excess salt or brine.

- For a spicier kick, add more diced hot peppers or a dash of hot sauce to the dressing.

- Feel free to customize the salad with your favorite vegetables or herbs for a unique twist on the recipe.

Serving Suggestions

Serve this salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing meal.

Cooking Techniques

Marinating the salad for at least 1 hour allows the flavors to meld together and creates a more flavorful dish. Be sure to toss the salad occasionally to ensure that all the ingredients are evenly coated with the dressing.

Ingredient Substitutions

If you can't find black soybeans, you can use black beans or chickpeas as a substitute. Feel free to customize the salad with your favorite vegetables or herbs for a unique twist on the recipe.

Make Ahead Tips

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Just be sure to give it a good stir before serving to redistribute the dressing.

Presentation Ideas

Serve the salad in a large bowl or on a platter garnished with fresh herbs or a sprinkle of chili powder for a pop of color.

Pairing Recommendations

Pair this salad with a crisp white wine or a light beer for a refreshing and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Enjoy the salad cold or at room temperature for best flavor.

Nutrition Information

Calories per serving

Each serving of Marinated Black Soybean Salad contains approximately 150 calories, making it a light and satisfying option for a meal or snack.

Carbohydrates

Each serving of Marinated Black Soybean Salad contains approximately 25 grams of carbohydrates, making it a good source of energy for your body.

Fats

This salad is low in fat, with only 2 grams of fat per serving, making it a healthy option for those watching their fat intake.

Proteins

Black soybeans are a great source of plant-based protein, with each serving of this salad containing approximately 10 grams of protein.

Vitamins and minerals

This salad is packed with vitamins and minerals, including vitamin C, vitamin A, and potassium from the vegetables, as well as iron and calcium from the black soybeans.

Alergens

This recipe contains soybeans and may not be suitable for those with soy allergies. Be sure to check for any other allergens in the ingredients before preparing the salad.

Summary

Overall, Marinated Black Soybean Salad is a nutritious and delicious dish that is low in fat and calories, high in protein, and packed with vitamins and minerals.

Summary

Marinated Black Soybean Salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish for a summer barbecue. Packed with protein, vitamins, and minerals, this salad is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was many years ago, when I was just a young girl living in the countryside. My grandmother, who was known for her delicious cooking, had invited me to help her prepare a special meal for a family gathering.

As we gathered ingredients from her garden and pantry, my grandmother suddenly paused and said, "I have something special to show you today. It's a recipe that has been passed down in our family for generations. It's for a Marinated Black Soybean Salad."

I had never heard of such a dish before, but my curiosity was piqued. My grandmother explained that the recipe had been given to her by a dear friend who had learned it from a traveling merchant many years ago. She had made a few modifications over the years to suit our family's tastes, but the essence of the dish remained the same.

We set to work, soaking the black soybeans overnight and then boiling them until they were tender. While the beans cooked, my grandmother prepared the marinade, a delicious blend of soy sauce, sesame oil, rice vinegar, and a touch of sugar. The aroma that filled the kitchen was intoxicating.

Once the beans had finished cooking, we drained them and tossed them in the marinade. My grandmother explained that the longer they sat, the more flavorful they would become. We placed the salad in the refrigerator to marinate overnight, eagerly anticipating the flavors that would develop.

The next day, as we sat down to eat the Marinated Black Soybean Salad, I was amazed by the complex flavors that danced on my tongue. The nuttiness of the soybeans, the tanginess of the vinegar, and the sweetness of the sugar all combined to create a symphony of taste.

As I savored each bite, I asked my grandmother how she had come to acquire such a unique recipe. She smiled and told me a story from her own childhood.

"When I was a young girl, my mother took me to a market in the nearby town," she began. "We were browsing the stalls when we came across a group of travelers from a far-off land. They were selling exotic spices and ingredients, and my mother was intrigued. She struck up a conversation with the merchants and learned about their culture and cuisine."

"One of the merchants, a kind-hearted woman with a twinkle in her eye, took a liking to me and offered to teach me a recipe for a traditional dish from her homeland. It was a Marinated Black Soybean Salad, and she showed me how to make it from scratch. I was captivated by the flavors and the stories she shared, and I vowed to pass the recipe down to future generations."

And so, the recipe for Marinated Black Soybean Salad became a cherished tradition in our family. Whenever we gather for a meal, it is sure to make an appearance on the table, a reminder of the bond between past and present, between old and new.

As I sit here now, reflecting on that long-ago day in my grandmother's kitchen, I am filled with gratitude for the rich tapestry of flavors and memories that have shaped me. And I know that as long as I continue to cook and share this recipe with loved ones, a piece of my grandmother's spirit will live on in each delicious bite.