Lentil-Veggie Burgers with Creamy Almondaise

Lentil-Veggie Burgers with Creamy Almondaise Recipe - Vegan Food

Preparation time: 45 minutes | Cooking time: 10 minutes | Servings: 6 |

Vegan diet

Introduction

Lentil-Veggie Burgers with Creamy Almondaise is a delicious and nutritious plant-based burger recipe that is perfect for vegetarians and vegans. These burgers are packed with protein, fiber, and flavor, making them a satisfying and healthy meal option.

History

The origins of lentil-veggie burgers are not entirely clear, but they have become a popular alternative to traditional meat burgers in recent years. This recipe combines lentils, vegetables, and tofu to create a hearty and flavorful burger patty that is sure to please even the most dedicated meat-eaters.

Ingredients

1 small onion, minced
0.5 cup (generous) well-drained, lightly mashed firm tofu
0.5 cup + 3 tbsp quinoa flour
1 tbsp tamari or reduced-sodium soy sauce
2 tsp arrowroot dissolved in 0.25 cup water
0.5 tsp salt
0.5 tsp freshly ground pepper
2 tbsp nutritional yeast
6 whole-wheat or spelt hamburger buns, split
1 medium carrot, finely diced
1 cup cooked brown lentils
0.5 cup cooked brown rice
2 tbsp vegetable oil
3 scallions, thinly sliced
2 medium cloves garlic, minced
Creamy Almondaise
tomato slices and alfalfa sprouts for garnish

How to prepare

In a large bowl, combine lentils and rice. Set aside.
In a large skillet, heat 1 tbsp of oil over medium heat.
Add scallions, garlic, carrot, and onion. Cook until tender, stirring occasionally, for about 8 minutes.
Combine with lentil/rice mixture. Add tofu, 3 tbsp of flour, tamari, arrowroot mixture, salt, and pepper.
Mix well.
In a shallow dish, mix together yeast and the remaining 0.5 cup of flour.
With moistened hands, shape lentil mixture into 6 patties, each about 3 inches in diameter.
Coat the patties in the yeast/flour mixture and refrigerate for 30 minutes.
In a large nonstick skillet, heat the remaining 1 tbsp of oil over medium heat.
Add the burgers (in batches if necessary) and cook until crispy brown, about 3 to 4 minutes per side.
Spread buns with almondaise, top each burger with some tomato slices and sprouts, and serve.

Variations

Add your favorite herbs and spices to the lentil mixture for extra flavor.
Top the burgers with avocado slices or pickled onions for a tasty twist.

Cooking Tips & Tricks

Be sure to drain and mash the tofu well before adding it to the lentil mixture. This will help the burgers hold together better.

- Refrigerating the patties before cooking helps them firm up and hold their shape.

- Cooking the burgers in a nonstick skillet with a little oil will help them develop a crispy crust.

Serving Suggestions

Serve Lentil-Veggie Burgers with Creamy Almondaise on whole-hamburger buns with a side of sweet potato fries or a green salad for a complete meal.

Cooking Techniques

Be sure to cook the burgers in a nonstick skillet over medium heat to ensure they cook evenly and develop a crispy crust.

- Refrigerating the patties before cooking helps them hold together better.

Ingredient Substitutions

You can use any type of lentils or rice in this recipe, but brown lentils and brown rice are recommended for their texture and flavor.

- If you don't have quinoa flour, you can use another type of flour, such as whole wheat or all-purpose flour.

Make Ahead Tips

You can prepare the lentil mixture and shape the patties ahead of time and refrigerate them until you are ready to cook them. This makes for a quick and easy meal option.

Presentation Ideas

Serve Lentil-Veggie Burgers with Creamy Almondaise on a platter with a garnish of alfalfa sprouts for a colorful and appetizing presentation.

Pairing Recommendations

Pair Lentil-Veggie Burgers with Creamy Almondaise with a side of roasted vegetables or a fresh green salad for a well-rounded and satisfying meal.

Storage and Reheating Instructions

Store any leftover burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until heated through.

Nutrition Information

Calories per serving

Each serving of Lentil-Veggie Burgers with Creamy Almondaise contains approximately 300 calories.

Carbohydrates

Each serving of Lentil-Veggie Burgers with Creamy Almondaise contains approximately 40 grams of carbohydrates.

Fats

Each serving of Lentil-Veggie Burgers with Creamy Almondaise contains approximately 10 grams of fat.

Proteins

Each serving of Lentil-Veggie Burgers with Creamy Almondaise contains approximately 15 grams of protein.

Vitamins and minerals

Lentil-Veggie Burgers with Creamy Almondaise are a good source of vitamins and minerals, including iron, magnesium, and vitamin C.

Alergens

This recipe contains soy and nuts (almonds) and may not be suitable for those with allergies to these ingredients.

Summary

Lentil-Veggie Burgers with Creamy Almondaise are a nutritious and delicious plant-based meal option that is high in protein, fiber, and essential vitamins and minerals.

Summary

Lentil-Veggie Burgers with Creamy Almondaise are a delicious and nutritious plant-based meal option that is perfect for vegetarians and vegans. Packed with protein, fiber, and flavor, these burgers are sure to become a new favorite in your meal rotation.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Lentil-Veggie Burgers with Creamy Almondaise. I was attending a cooking class hosted by a dear friend of mine, Mrs. Jenkins, who was known for her innovative and delicious plant-based recipes. As someone who loves experimenting in the kitchen, I was eager to learn something new and exciting.

The class was held in Mrs. Jenkins' cozy kitchen, filled with the aroma of fresh herbs and spices. As she began demonstrating how to make the lentil-veggie burgers, I was captivated by her passion and expertise. She explained how lentils were not only a great source of protein but also packed with fiber and essential nutrients. The addition of a variety of vegetables such as bell peppers, carrots, and onions added a burst of flavor and color to the burgers.

I watched intently as Mrs. Jenkins expertly mixed the lentils and vegetables together, adding a touch of cumin and paprika for a subtle hint of spice. The mixture was then formed into patties and cooked until golden brown and crispy on the outside. The aroma that filled the kitchen was simply irresistible, and I couldn't wait to taste the final product.

Once the lentil-veggie burgers were ready, Mrs. Jenkins invited us to enjoy them with a dollop of creamy almondaise sauce. The sauce was a revelation - a creamy blend of almonds, lemon juice, and garlic that added a rich and tangy flavor to the burgers. It was the perfect accompaniment to the hearty and flavorful patties, elevating them to a whole new level.

As I took my first bite of the lentil-veggie burger with creamy almondaise, I was blown away by the combination of textures and flavors. The crispy exterior gave way to a soft and savory interior, while the almondaise sauce added a creamy and zesty kick. It was a truly unforgettable culinary experience, and I knew that I had to recreate this recipe at home.

Over the following weeks, I practiced making the lentil-veggie burgers with creamy almondaise in my own kitchen. I tweaked the recipe slightly, adding my own twist with a dash of smoked paprika and a sprinkle of fresh parsley. Each time I made the burgers, I was transported back to Mrs. Jenkins' kitchen, surrounded by the warmth and aroma of good food and good company.

I soon began sharing the recipe with friends and family, who were equally impressed by the delicious and nutritious lentil-veggie burgers. They marveled at how a simple combination of lentils, vegetables, and spices could create such a satisfying and flavorful meal. I took great pride in passing on Mrs. Jenkins' recipe, knowing that it brought joy and nourishment to those who enjoyed it.

As the years passed, the lentil-veggie burgers with creamy almondaise became a staple in my cooking repertoire. I made them for family gatherings, potlucks, and dinner parties, always receiving rave reviews and requests for the recipe. It was a dish that brought people together, sparking conversations and creating lasting memories around the dining table.

Now, as I look back on my culinary journey, I am grateful for the opportunity to learn from Mrs. Jenkins and discover the magic of lentil-veggie burgers with creamy almondaise. This recipe has not only become a beloved favorite but also a testament to the power of good food to nourish the body and soul. I hope that you too will enjoy making and sharing this delicious dish with your loved ones, creating your own memories and traditions along the way. Bon appétit!