Hen with Green Peas

Introduction

History

Hen with Green Peas has been a popular dish in many cultures for centuries. It is a simple and delicious way to enjoy the flavors of fresh peas and tender hen meat. This dish is often served as a main course, accompanied by a side of rice or bread.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to clean and wash the hen thoroughly before cooking to remove any impurities.

- Frying the hen in butter adds a rich and savory flavor to the dish.

- Adding flour to the frying pan helps to thicken the sauce and create a creamy texture.

- Be sure to simmer the mixture slowly to allow the flavors to meld together.

- Adding chopped dill at the end of cooking adds a fresh and aromatic touch to the dish.

Serving Suggestions

Serve Hen with Green Peas with a side of rice or bread for a complete meal.

- Garnish with fresh dill or parsley for a pop of color and flavor.

Cooking Techniques

Frying the hen in butter adds a rich and savory flavor to the dish.

- Simmering the mixture slowly allows the flavors to meld together and creates a delicious sauce.

Ingredient Substitutions

Use olive oil instead of butter for a healthier option.

- Substitute fresh peas with frozen peas if fresh peas are not available.

Make Ahead Tips

This dish can be prepared ahead of time and reheated before serving.

- Store leftovers in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Hen with Green Peas in a shallow bowl or on a plate, garnished with fresh dill or parsley. - Add a sprinkle of black pepper or paprika for a touch of spice.

Pairing Recommendations

Pair Hen with Green Peas with a light and crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- One serving of Hen with Green Peas contains approximately 350 calories.

Carbohydrates

- Green peas are a good source of carbohydrates, providing energy for the body.

- The flour used in the recipe also contributes to the carbohydrate content of the dish.

Fats

- Butter is the main source of fat in this recipe, adding richness and flavor to the dish.

Proteins

- Hen meat is a rich source of protein, which is essential for building and repairing tissues in the body.

Vitamins and minerals

Green peas are packed with vitamins and minerals, including vitamin C, vitamin K, and manganese.

- Dill is a good source of vitamin A and vitamin C.

Alergens

This recipe contains dairy (butter) and gluten (flour), which may be allergens for some individuals.

Summary

Hen with Green Peas is a nutritious and balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Hen with Green Peas is a delicious and comforting dish that is perfect for a family dinner or a special occasion. This recipe combines tender hen meat with the fresh flavors of green peas, creating a nutritious and balanced meal. Enjoy this hearty dish with a side of rice or bread for a complete and satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. The thought of tender hen cooked with fresh green peas in a savory sauce sounded like the perfect comfort food to me. I had always loved cooking and experimenting with new recipes, so I knew I had to give this one a try.

I first came across the recipe for Hen with Green Peas in an old cookbook that I had inherited from my own grandmother. The pages were yellowed and stained with years of use, but the recipes within were pure gold. As I read through the ingredients and instructions for this particular dish, I could almost smell the delicious aroma wafting from the pages.

The recipe called for a whole hen, cut into pieces, which would be simmered in a rich broth with onions, garlic, and a blend of herbs and spices. The green peas would be added towards the end of cooking, their bright color and sweet flavor adding a burst of freshness to the dish.

I was intrigued by the combination of flavors and textures in this recipe. The hen would be tender and juicy, the peas crisp and sweet, and the sauce rich and savory. I knew that this dish would be a hit with my family, so I set to work gathering all the ingredients I would need.

I found a plump hen at the local market, along with fresh green peas, onions, garlic, and a bouquet of herbs. I also made sure to have plenty of broth on hand, as well as a good bottle of white wine to deglaze the pan and add a touch of acidity to the sauce.

As I started cooking, I felt a sense of peace and contentment wash over me. The familiar ritual of chopping vegetables, browning meat, and simmering a pot of goodness on the stove was like therapy to me. I hummed a tune as I worked, my hands moving deftly as I brought the recipe to life.

The hen pieces sizzled and browned in the pan, releasing their mouthwatering aroma as they cooked. I added the onions and garlic, letting them soften and caramelize before deglazing the pan with a splash of white wine. The scent of cooking wine mingled with the other aromas in the kitchen, creating a heady perfume that made my mouth water.

Next, I added the herbs and spices, letting them infuse the broth with their fragrant essence. The kitchen filled with the warm, earthy scent of thyme, oregano, and bay leaves, creating a tantalizing backdrop for the main event.

I carefully added the green peas to the pot, their vibrant color standing out against the rich brown of the hen and sauce. The peas would cook quickly, their sweetness intensifying as they absorbed the flavors of the dish. I stirred the pot gently, making sure that everything was well combined and simmering gently.

Finally, after hours of patient cooking, the dish was ready. I ladled a generous portion of Hen with Green Peas onto each plate, the tender hen pieces nestled among the bright green peas and savory sauce. I garnished the dish with a sprinkle of fresh parsley, adding a burst of color and freshness to the finished product.

As I sat down to eat, I marveled at the beauty of the dish before me. The hen was tender and succulent, the peas bursting with sweetness, and the sauce rich and flavorful. Each bite was a symphony of tastes and textures, a perfect balance of savory and sweet that warmed me from the inside out.

I knew that this recipe would become a staple in my cooking repertoire, a dish that I would turn to time and time again to comfort and nourish my loved ones. And as I savored each delicious bite, I gave thanks for the many recipes and culinary traditions that had been passed down to me through the generations. Cooking was not just a hobby for me – it was a way of connecting with my past, present, and future, a way of sharing love and nourishment with those I held dear. And with each meal I cooked, I felt the presence of all those who had come before me, guiding my hands and filling my heart with joy.

Categories

| Chicken Recipes | Dill Recipes | Pea Recipes | Romanian Meat Dishes | Romanian Recipes |

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