Green Bean Casserole

Introduction

History

The Green Bean Casserole was created in 1955 by Dorcas Reilly, a home economist working for the Campbell Soup Company. The recipe was originally developed as a way to promote the use of Campbell's Cream of Mushroom soup, which was a popular pantry staple at the time. The recipe quickly became a favorite among home cooks and has since become a beloved classic in American cuisine.

Ingredients

How to prepare

Variations

Notes

1. Cream of mushroom soup may be regular or reduced sodium.
2. If you love cheese, substitute 0.5 cup shredded cheese for the soy sauce.
3. 0.5 cup of chopped red bell peppers will make it very colorful.

Cooking Tips & Tricks

Be sure to drain the green beans, potatoes, and onions well before mixing them with the other ingredients to prevent the casserole from becoming too watery.

- For a healthier version of this dish, you can use low-fat or reduced-sodium cream of mushroom soup and omit the bacon.

- To make this dish vegetarian-friendly, you can substitute vegetable broth for the bacon grease and use a vegetarian-friendly cream of mushroom soup.

- For a gluten-free version, be sure to use gluten-free fried onions and check the labels on all other ingredients to ensure they are gluten-free.

Serving Suggestions

Green Bean Casserole pairs well with roasted turkey, ham, or chicken. It is also delicious served alongside mashed potatoes, cranberry sauce, and dinner rolls.

Cooking Techniques

Baking

Ingredient Substitutions

You can use fresh green beans instead of canned, but be sure to blanch them first before adding them to the casserole.

- You can use fresh mushrooms instead of canned mushroom soup for a more homemade flavor.

- You can use frozen fried onions instead of canned for a fresher taste.

Make Ahead Tips

You can prepare the casserole up to a day in advance and store it in the refrigerator until ready to bake. Just be sure to add the topping right before baking to keep it crispy.

Presentation Ideas

Serve the Green Bean Casserole in a decorative casserole dish and garnish with fresh parsley or chives for a pop of color.

Pairing Recommendations

Green Bean Casserole pairs well with a variety of main dishes, such as roast turkey, ham, or chicken. It also goes well with classic holiday sides like mashed potatoes, stuffing, and cranberry sauce.

Storage and Reheating Instructions

Leftover Green Bean Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F (177°C) for about 15-20 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Green Bean Casserole contains approximately 250 calories.

Carbohydrates

Each serving of Green Bean Casserole contains approximately 20 grams of carbohydrates.

Fats

Each serving of Green Bean Casserole contains approximately 12 grams of fat.

Proteins

Each serving of Green Bean Casserole contains approximately 5 grams of protein.

Vitamins and minerals

Green Bean Casserole is a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains dairy (cheese) and wheat (fried onions). It may also contain soy (mushroom soup). Please check the labels on all ingredients to ensure they are safe for your dietary needs.

Summary

Green Bean Casserole is a creamy and savory side dish that is relatively high in carbohydrates and fats. It is a good source of vitamins and minerals, but may contain allergens such as dairy, wheat, and soy.

Summary

Green Bean Casserole is a classic American side dish that is perfect for holiday gatherings and potluck dinners. This creamy and savory casserole is easy to make and always a crowd-pleaser. With a crispy topping of fried onions and cheese, this dish is sure to become a family favorite.

How did I get this recipe?

for Green Bean Casserole. I was a young girl at the time, eager to learn and explore the world of cooking. My curiosity led me to many kitchens and cookbooks, where I absorbed knowledge like a sponge.

One day, I was visiting my Aunt Martha, who was known for her delicious home-cooked meals. As I sat in her cozy kitchen, the aroma of herbs and spices filled the air. I watched intently as she prepared a dish that made my mouth water – Green Bean Casserole. I had never tasted anything like it before, and I knew I had to learn how to make it myself.

I asked Aunt Martha for the recipe, and she graciously shared it with me. As she guided me through each step, I felt a sense of excitement and wonder. The combination of crisp green beans, creamy mushroom soup, and crunchy fried onions was like a symphony of flavors in my mouth. I knew that this dish would become a staple in my own kitchen.

Over the years, I made Green Bean Casserole countless times, each batch better than the last. I experimented with different seasonings and techniques, adding my own personal touch to the recipe. The dish became a family favorite, requested at every holiday gathering and special occasion.

As time went on, I continued to learn and grow as a cook. I gathered recipes from friends, neighbors, and even strangers I met along the way. Each new dish taught me something valuable, whether it was a new cooking technique or a unique flavor combination.

One day, I stumbled upon a recipe for Green Bean Casserole that was unlike any I had ever seen before. It was a twist on the classic dish, incorporating ingredients like bacon, cheese, and garlic. Intrigued, I decided to give it a try.

The first bite of this new version of Green Bean Casserole was a revelation. The smoky bacon added depth to the dish, while the sharp cheddar cheese melted into a gooey, delicious topping. The garlic infused the green beans with a rich, savory flavor that was impossible to resist.

I knew that I had stumbled upon something truly special, a recipe that would become a new family tradition. I shared it with my loved ones, who all agreed that it was a welcome addition to our holiday table.

As the years passed, I continued to refine and perfect my recipe for Green Bean Casserole. I added my own little twists and tweaks, always striving to make it better than before. Each time I made the dish, I felt a sense of pride and satisfaction, knowing that I was carrying on a tradition that had been passed down to me.

Now, as I sit in my own cozy kitchen, preparing Green Bean Casserole for yet another family gathering, I can't help but feel grateful for all the recipes and techniques I have learned over the years. Cooking has always been a passion of mine, a way to express my creativity and share something special with the people I love.

As I take the casserole out of the oven and serve it to my eager family, I know that this dish will bring us together in a way that only good food can. And as we all enjoy the delicious flavors and comforting warmth of the Green Bean Casserole, I can't help but think back to that day when I stumbled upon the recipe that would become a beloved tradition in our family.

Categories

| American Recipes | American Vegetarian | Canned Mushroom Soup Recipes | Casserole Recipes | Fried Onion Recipes | Green Bean Recipes | Green Bean Side Dish Recipes | Onion Recipes | Parmesan Cheese Recipes | Thanksgiving Side Dishes |

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