Farine Recipe - Traditional Belizean Cassava Dish


Farine Recipe - Traditional Belizean Cassava Dish
Region / culture: Belize | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4



Farine is a traditional Caribbean dish made from ground cassava, water, sugar, milk powder, and margarine. It is a simple and delicious treat that is perfect for breakfast or as a snack.


Farine has its origins in the Caribbean, where cassava is a staple crop. It is a popular dish in countries like Trinidad and Tobago, Barbados, and Jamaica, where it is often enjoyed with a cup of tea or coffee.


How to prepare

  1. Dissolve the dried milk powder in 0.5 cup of water.
  2. Mix the cassava with the remaining 1.5 cups of water.
  3. Stir until smooth.
  4. In a medium saucepan, bring to a boil over low heat.
  5. When it thickens, add margarine and cool milk.
  6. Serve from a bowl with a spoon.


  • You can add grated coconut or raisins to the farine for added flavor.
  • For a savory twist, you can omit the sugar and add salt and pepper to taste.

Cooking Tips & Tricks

Make sure to stir the cassava mixture constantly to prevent lumps from forming.

- Adjust the amount of sugar to suit your taste preferences.

- You can also add a dash of cinnamon or nutmeg for extra flavor.

Serving Suggestions

Farine can be enjoyed on its own or with a dollop of butter or jam. It pairs well with a hot cup of tea or coffee.

Cooking Techniques

The key to making a smooth and creamy farine is to constantly stir the cassava mixture while cooking.

Ingredient Substitutions

If you can't find cassava, you can use cornmeal or semolina as a substitute.

Make Ahead Tips

Farine can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve farine in a bowl with a sprinkle of cinnamon or nutmeg on top for a decorative touch.

Pairing Recommendations

Farine pairs well with a variety of beverages, including tea, coffee, or hot chocolate.

Storage and Reheating Instructions

Store any leftover farine in an airtight container in the refrigerator. To reheat, simply microwave or heat on the stovetop until warm.

Nutrition Information

Calories per serving

Each serving of farine contains approximately 150 calories.


Each serving of farine contains approximately 25 grams of carbohydrates.


Each serving of farine contains approximately 5 grams of fat.


Each serving of farine contains approximately 3 grams of protein.

Vitamins and minerals

Farine is a good source of calcium and vitamin D from the milk powder.


Farine contains milk powder, so it may not be suitable for those with dairy allergies.


Farine is a nutritious and filling dish that is high in carbohydrates and provides a good source of calcium and vitamin D.


Farine is a delicious and comforting dish that is easy to make and perfect for breakfast or as a snack. With its creamy texture and sweet flavor, it is sure to become a favorite in your household.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was many years ago, when I was just a young girl living in a small village in the countryside. My grandmother, who was known for her delicious cooking, had passed down many recipes to me over the years. But the recipe for Farine was one that she had never shared with anyone.

I remember the day clearly. It was a hot summer afternoon, and I was helping my grandmother in the kitchen, preparing a meal for our family. As we worked side by side, she suddenly stopped what she was doing and looked at me with a twinkle in her eye.

"Child," she said, "I think it's time for you to learn how to make Farine."

I was taken aback. Farine was a traditional dish in our village, made with simple ingredients like flour, water, and salt. But it was also a dish that required patience and skill to make just right. I had always admired my grandmother's ability to create the perfect Farine, and now she was finally going to teach me her secret recipe.

We spent the rest of the afternoon in the kitchen, my grandmother guiding me through each step of the process. She showed me how to mix the flour and water together until it formed a smooth dough, and how to knead the dough until it was soft and elastic. She taught me how to roll out the dough and cut it into strips, then how to boil the strips until they were cooked through.

But the most important part of the recipe, my grandmother told me, was the seasoning. She had a special blend of herbs and spices that she used to flavor the Farine, and it was this secret ingredient that gave the dish its unique and delicious taste.

As we worked together, I could see the pride in my grandmother's eyes as she watched me learn how to make Farine. She had spent years perfecting her recipe, and now she was passing it down to me, her granddaughter. I felt honored to be entrusted with such a precious gift, and I vowed to carry on the tradition of making Farine for generations to come.

After hours of hard work and dedication, the Farine was finally ready. My grandmother and I sat down at the table with our family, and as we took the first bite of the dish, I could see the joy and satisfaction on my grandmother's face. The Farine was perfect - light and fluffy, with just the right amount of seasoning.

From that day on, Farine became a staple in our household. I would make it for special occasions and family gatherings, always remembering the time I spent in the kitchen with my grandmother, learning her secret recipe. And as I grew older and had children of my own, I passed the recipe down to them, just as my grandmother had done for me.

Now, whenever I make Farine, I can't help but think of my grandmother and the special bond we shared in the kitchen that day. Her recipe has become a cherished tradition in our family, a reminder of the love and care she put into everything she cooked. And as I watch my own grandchildren learn to make Farine, I know that my grandmother's legacy will live on for generations to come.


| Belizean Desserts | Belizean Recipes | Brown Sugar Recipes | Cassava Recipes |

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