Diabetic-friendly Ketchup

Introduction

History

Ketchup has been a popular condiment for centuries, with its origins dating back to ancient China. The modern version of ketchup that we are familiar with today, made with tomatoes, vinegar, and spices, became popular in the United States in the 19th century. This diabetic-friendly version of ketchup is a healthier alternative to traditional ketchup, with less sugar and carbohydrates.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

When making diabetic-friendly ketchup, be sure to use artificial sweetener instead of sugar to keep the carbohydrate content low. Adjust the amount of sweetener to suit your taste preferences. You can also customize the spices in the recipe to create a ketchup that suits your palate.

Serving Suggestions

Serve this diabetic-friendly ketchup with grilled meats, burgers, or as a dipping sauce for fries. It can also be used as a base for barbecue sauce or marinades.

Cooking Techniques

Simmering the ingredients together helps to blend the flavors and create a rich, thick ketchup. Be sure to stir the mixture occasionally to prevent it from sticking to the bottom of the saucepan.

Ingredient Substitutions

If you prefer a sweeter ketchup, you can use a natural sweetener such as honey or maple syrup instead of artificial sweetener. Just be mindful of the additional carbohydrates and calories this may add.

Make Ahead Tips

This ketchup can be made ahead of time and stored in the refrigerator for up to a week. Make a batch on the weekend to have on hand for quick and easy meals throughout the week.

Presentation Ideas

Serve this ketchup in a small dish or squeeze bottle for easy serving. You can also garnish with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

This ketchup pairs well with a variety of dishes, including grilled chicken, roasted vegetables, and sandwiches. It also makes a tasty dipping sauce for homemade sweet potato fries.

Storage and Reheating Instructions

Store this ketchup in a covered container in the refrigerator for up to a week. Reheat gently in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Calories: 15 per serving

Carbohydrates

Carbohydrates: 3g per serving

Fats

Fats: 0g per serving

Proteins

Proteins: 0g per serving

Vitamins and minerals

This ketchup recipe is a good source of vitamin C, thanks to the tomatoes and vinegar.

Alergens

This recipe is free of common allergens such as dairy, nuts, and gluten.

Summary

This diabetic-friendly ketchup is low in carbohydrates and calories, making it a suitable condiment for those with diabetes. It is also free of allergens, making it a versatile option for many dietary needs.

Summary

This diabetic-friendly ketchup is a healthier alternative to store-bought ketchup, with less sugar and carbohydrates. It is easy to make and can be customized to suit your taste preferences. Enjoy this homemade ketchup on a variety of dishes for a flavorful and low-carb condiment option.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Diabetic-friendly Ketchup. It was a hot summer day, and I was visiting my dear friend, Mrs. Jenkins, who had been diagnosed with diabetes a few years prior. As we sat in her cozy kitchen, sipping on iced tea and catching up on each other's lives, she suddenly pulled out a worn and stained piece of paper from one of her recipe books.

"Have you ever tried making your own ketchup, dear?" she asked me with a mischievous twinkle in her eye.

I shook my head, intrigued by the idea. I had always been a fan of homemade condiments, but I had never considered making my own ketchup before. Mrs. Jenkins explained that store-bought ketchup was often loaded with sugar and preservatives, making it a no-go for her diabetes. But this recipe she had found was different - it used natural ingredients and was sweetened with stevia instead of sugar.

As she read out the ingredients list and instructions, I felt a surge of excitement. This was something new and different, a challenge I was eager to take on. Mrs. Jenkins handed me the recipe card, telling me to give it a try and let her know how it turned out.

That evening, I gathered the necessary ingredients and set to work in my own kitchen. The aroma of simmering tomatoes, vinegar, and spices filled the air, and I felt a sense of accomplishment as I stirred the ketchup to perfection. When I finally tasted the finished product, I was blown away by how delicious it was. The tangy sweetness of the ketchup was unlike anything I had ever tried before, and I knew I had stumbled upon a new favorite recipe.

Over the years, I perfected the recipe for Diabetic-friendly Ketchup, tweaking it here and there to suit my own tastes. I shared it with friends and family, all of whom were amazed by how flavorful and healthy it was. It became a staple in my kitchen, used in everything from burgers and hot dogs to meatloaf and casseroles.

I often think back to that day in Mrs. Jenkins' kitchen, when I first discovered this recipe. It was a turning point for me, a moment when I realized the power of homemade, wholesome food. I learned that cooking from scratch not only tastes better, but it's also better for you. And that's a lesson I've carried with me ever since.

Now, as I sit in my own kitchen, surrounded by the scent of simmering tomatoes and spices, I can't help but smile as I make a fresh batch of my beloved Diabetic-friendly Ketchup. It's a reminder of the journey I've been on, the recipes I've collected, and the friends who have inspired me along the way. And I know that as long as I have a love for cooking and a curious spirit, there will always be new recipes waiting to be discovered.

Categories

| Healthy Recipes For Diabetic Friends | Ketchup Recipes | Tomato Paste Recipes |

Recipes with the same ingredients