Chicken Salad Chinoise

Chicken Salad Chinoise Recipe - Fresh and Healthy Chinese Dish

Region / culture: China | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Chicken Salad Chinoise is a refreshing and flavorful dish that combines tender chicken with crunchy vegetables and a tangy dressing. This recipe is perfect for a light lunch or dinner, and can be easily customized to suit your taste preferences.

History

Chicken Salad Chinoise is a popular dish that originated in China. It is a fusion of Chinese and Western flavors, with the use of soy sauce and ginger in the dressing. The dish has since become a staple in many households around the world, thanks to its delicious taste and simple preparation.

Ingredients

2 cups cooked chicken, cut up
0.5 cup chopped zucchini
0.5 cup chopped radishes
0.25 cup 2% yogurt
1 tbsp soy sauce
0.5 tsp bulk granulated artificial sweetener, like sugar Twin
0.5 tsp ground ginger
3 cups shredded lettuce

How to prepare

In a bowl, combine the chicken, zucchini, and radishes.
In a cup, combine the yogurt, soy sauce, sweetener, and ginger.
Pour the mixture over the chicken to coat it evenly.
Refrigerate for at least 2 hours before serving, then gently toss well.
Divide the mixture into 4 portions.

Variations

Add sliced almonds or cashews for extra crunch.
Use Greek yogurt instead of regular yogurt for a creamier dressing.
Substitute the chicken with tofu or shrimp for a vegetarian or seafood version of the salad.

Cooking Tips & Tricks

Be sure to cook the chicken thoroughly before adding it to the salad.

- For added flavor, marinate the chicken in the dressing for a few hours before serving.

- Feel free to add other vegetables or ingredients to the salad, such as bell peppers, water chestnuts, or almonds.

Serving Suggestions

Serve Chicken Salad Chinoise on a bed of lettuce or with a side of steamed rice for a complete meal. Garnish with sesame seeds or chopped green onions for added flavor.

Cooking Techniques

Be sure to chop the vegetables and chicken into bite-sized pieces for easy eating.

- Mix the dressing well to ensure that it coats the salad evenly.

Ingredient Substitutions

Use any type of cooked chicken, such as grilled or roasted.

- Substitute the zucchini and radishes with other vegetables, such as cucumbers or carrots.

Make Ahead Tips

You can prepare the salad and dressing ahead of time and refrigerate them separately. Combine them just before serving for the best taste and texture.

Presentation Ideas

Serve Chicken Salad Chinoise in a large bowl or on individual plates for a beautiful presentation. - Garnish with fresh herbs, such as cilantro or parsley, for a pop of color.

Pairing Recommendations

Pair Chicken Salad Chinoise with a glass of white wine or a refreshing iced tea for a light and satisfying meal.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days.

- Reheat the salad in the microwave or on the stovetop until warmed through before serving.

Nutrition Information

Calories per serving

200

Carbohydrates

- Total Carbohydrates: 8g

- Dietary Fiber: 2g

- Sugars: 4g

Fats

- Total Fat: 5g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 20g

Vitamins and minerals

Vitamin A: 50% DV

- Vitamin C: 30% DV

- Iron: 10% DV

Alergens

Contains soy

Summary

Chicken Salad Chinoise is a nutritious dish that is low in calories and high in protein. It is a good source of vitamins A and C, and iron.

Summary

Chicken Salad Chinoise is a delicious and healthy dish that is perfect for a light meal or snack. With its flavorful dressing and crunchy vegetables, this salad is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Chicken Salad Chinoise. It was many years ago, back when I was just a young girl with a passion for cooking. I had always loved experimenting in the kitchen, trying out new flavors and techniques to create delicious meals for my family.

One day, while browsing through an old cookbook that had been passed down to me from my own grandmother, I stumbled upon a recipe for Chicken Salad Chinoise. The name alone intrigued me, conjuring up images of exotic flavors and vibrant colors. I knew right away that I had to try it.

The recipe called for simple ingredients like cooked chicken, crunchy vegetables, and a flavorful dressing made with soy sauce, ginger, and garlic. It seemed easy enough to make, but I was determined to put my own spin on it and make it truly special.

I gathered all the ingredients I would need and set to work in the kitchen, following the recipe's instructions carefully. As I chopped and mixed, I could already smell the savory aromas wafting through the air. The anticipation was building with each passing minute.

When the dish was finally ready, I took a small taste and was immediately transported to a world of bold flavors and textures. The tender chicken paired perfectly with the crisp vegetables, and the dressing added a tangy kick that tied it all together. I knew I had stumbled upon something truly special.

I proudly served the Chicken Salad Chinoise to my family that evening, watching as their eyes lit up with delight at the first bite. They couldn't get enough, each one praising the dish for its unique and delicious flavor. I felt a sense of accomplishment wash over me, knowing that I had truly outdone myself with this recipe.

As the years went by, I continued to make Chicken Salad Chinoise for my family and friends, each time adding a little something extra to make it my own. I experimented with different vegetables, spices, and even proteins, always striving to create the perfect balance of flavors and textures.

One day, while dining at a local Chinese restaurant, I had a revelation. The chef had prepared a similar dish, but with a few key differences that truly set it apart. I struck up a conversation with the chef, eager to learn more about his techniques and secrets.

He graciously shared his knowledge with me, explaining the importance of using fresh ingredients, balancing flavors, and paying attention to texture. I soaked up every word, eager to apply his wisdom to my own cooking.

Armed with this newfound knowledge, I set out to perfect my recipe for Chicken Salad Chinoise once and for all. I experimented with different cooking techniques, flavor combinations, and presentation styles until I had created a dish that I was truly proud of.

Now, whenever I make Chicken Salad Chinoise, I can't help but think back to that moment of discovery all those years ago. The sense of anticipation that I felt then has only grown stronger with time, as each bite brings back memories of my culinary journey and the joy of sharing delicious meals with the ones I love. And that, to me, is the true magic of cooking.