Chicken-fried Brown Rice

Chicken-fried Brown Rice Recipe: A Savory Dish with Soy Sauce and Rice Wine Vinegar

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Chicken-fried brown rice is a delicious and satisfying dish that combines the flavors of tender chicken, crunchy vegetables, and nutty brown rice. This recipe is a great way to use up leftover rice and create a quick and easy meal that the whole family will love.

History

Chicken-fried brown rice is a popular dish in many Asian cuisines, where it is often made with leftover rice and whatever vegetables and protein are on hand. The dish is typically seasoned with soy sauce, vinegar, and other savory ingredients to create a flavorful and satisfying meal.

Ingredients

2 tbsp vegetable oil
8 oz (227 g) boneless skinned chicken breast, sliced into strips
0.5 large sweet red pepper, chopped
0.5 cup chopped green onion
3 cups cooked brown rice
2 tbsp light soy sauce
1 tbsp rice wine vinegar
1 can (16 oz (454 g)) early peas

How to prepare

Heat a large non-stick skillet over medium heat.
Add 1 tbsp of oil.
Add chicken, red pepper, and green onion; cook for 5 minutes or until chicken is cooked through.
Remove to a plate.
Heat the remaining tablespoon of oil in the skillet.
Add rice and cook for 1 minute.
Stir in soy sauce, vinegar, and peas; cook for 1 minute.
Stir in the chicken and vegetable mixture.
Cover and cook 1 cup of brown rice in 2.5 cups of water for 45 minutes.

Variations

Add shrimp or tofu for a different protein option.
Use white rice or quinoa instead of brown rice.
Add different vegetables such as broccoli, carrots, or snap peas.

Cooking Tips & Tricks

Be sure to cook the chicken until it is no longer pink in the center to ensure it is fully cooked.

- Use a non-stick skillet to prevent the rice from sticking to the pan.

- Feel free to customize this recipe with your favorite vegetables or protein.

Serving Suggestions

Serve chicken-fried brown rice with a side of steamed vegetables or a fresh salad for a complete meal.

Cooking Techniques

Be sure to cook the chicken until it is no longer pink in the center.

- Stir-fry the vegetables quickly to retain their crunchiness.

Ingredient Substitutions

Use any type of protein such as beef, pork, or tofu.

- Substitute any vegetables you have on hand for the red pepper and green onion.

Make Ahead Tips

You can cook the rice ahead of time and store it in the refrigerator until you are ready to make the dish.

Presentation Ideas

Serve chicken-fried brown rice in a large bowl garnished with chopped green onions or sesame seeds.

Pairing Recommendations

Pair chicken-fried brown rice with a glass of white wine or a cold beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

One serving of chicken-fried brown rice contains approximately 350 calories.

Carbohydrates

One serving of chicken-fried brown rice contains approximately 45 grams of carbohydrates.

Fats

One serving of chicken-fried brown rice contains approximately 10 grams of fat.

Proteins

One serving of chicken-fried brown rice contains approximately 20 grams of protein.

Vitamins and minerals

Chicken-fried brown rice is a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains soy and wheat allergens.

Summary

Chicken-fried brown rice is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Chicken-fried brown rice is a delicious and satisfying dish that is easy to make and perfect for using up leftover rice. With a good mix of protein, carbohydrates, and vegetables, this dish is a balanced meal that the whole family will enjoy.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Chicken-fried Brown Rice. It was many years ago, back when I was just a young girl living in a small town in the countryside. My grandmother, who was a renowned cook in our community, had invited me to spend the summer with her and learn some of her secrets in the kitchen.

I had always been fascinated by the way she could take simple ingredients and turn them into delicious meals that brought people together. So, when she handed me a tattered old cookbook and told me to find a recipe that caught my eye, I couldn't wait to dive in.

As I flipped through the pages, one recipe in particular stood out to me - Chicken-fried Brown Rice. It was a unique twist on a classic dish, combining the flavors of fried chicken with the heartiness of brown rice. I knew I had to learn how to make it.

I asked my grandmother where she had learned the recipe, and she told me that she had picked it up years ago from a traveling chef who had passed through our town. He had shown her how to prepare the dish step by step, and she had put her own spin on it over the years.

Excited to try my hand at making Chicken-fried Brown Rice, I gathered all the ingredients I would need - chicken thighs, brown rice, onions, garlic, soy sauce, and a blend of spices. My grandmother stood by my side, guiding me through each step of the process.

First, we marinated the chicken thighs in a mixture of soy sauce, garlic, and spices, letting them soak up the flavors while we cooked the brown rice. As the rice simmered on the stove, filling the kitchen with its nutty aroma, we diced the onions and garlic and sautéed them in a pan until they were golden brown.

Once the rice was cooked and the chicken thighs were marinated to perfection, it was time to bring everything together. My grandmother showed me how to shallow fry the chicken in a hot skillet until it was crispy and golden brown, then remove it from the pan and set it aside.

In the same skillet, we added the cooked brown rice and stirred it around, letting it soak up all the delicious flavors left behind by the chicken. The aroma that filled the kitchen was intoxicating, and I couldn't wait to dig in.

Finally, it was time to plate up our creation. We piled a mound of the chicken-fried brown rice onto a platter, topping it with the crispy chicken thighs and a sprinkle of fresh herbs for garnish. The dish looked like a work of art, with its golden hues and fragrant steam rising into the air.

As we sat down to eat, I took my first bite of Chicken-fried Brown Rice and was blown away by the explosion of flavors in my mouth. The savory chicken paired perfectly with the nutty brown rice, while the onions and garlic added a depth of flavor that I had never experienced before.

My grandmother smiled at me as I savored each bite, knowing that she had passed on a piece of her culinary legacy to me. I felt a sense of pride knowing that I had learned how to make this delicious dish from her, and I couldn't wait to share it with my friends and family back home.

And so, that summer with my grandmother became a turning point in my life. I had discovered a love for cooking and a passion for creating meals that brought people together. The recipe for Chicken-fried Brown Rice had become a staple in my own kitchen, a reminder of the time I spent learning from the best cook I knew - my grandmother.