Cauliflower with Tomatoes Recipe - Vegetarian Dish with Olive Oil and Oregano

Cauliflower with Tomatoes

Cauliflower with Tomatoes Recipe - Vegetarian Dish with Olive Oil and Oregano
Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 4 | Vegetarian diet


Cauliflower with Tomatoes
Cauliflower with Tomatoes

Cauliflower with tomatoes is a delicious and healthy dish that combines the earthy flavor of cauliflower with the sweetness of tomatoes. This recipe is perfect for a light and flavorful meal that is easy to prepare.


Cauliflower with tomatoes is a classic Mediterranean dish that has been enjoyed for centuries. The combination of cauliflower and tomatoes is a popular one in many Mediterranean cuisines, where fresh and seasonal ingredients are used to create simple yet delicious dishes.


How to prepare

  1. Preheat a nonstick sauté pan.
  2. Add the olive oil and green onion to the pan and sauté for 1 minute.
  3. Add the cauliflower, tomatoes, oregano, lemon juice, tabasco sauce, nutmeg, and black pepper to the pan.
  4. Cook for 2 minutes and serve.


  • Add chickpeas or white beans for added protein and fiber.
  • Top with crumbled feta cheese for a tangy twist.
  • Roast the cauliflower and tomatoes for a deeper flavor.

Cooking Tips & Tricks

Be sure to cook the cauliflower until it is tender but still slightly crisp.

- You can add other vegetables such as bell peppers or zucchini to this dish for added flavor and nutrition.

- Adjust the amount of tabasco sauce to suit your taste preferences.

Serving Suggestions

Serve cauliflower with tomatoes as a side dish with grilled fish or chicken, or enjoy it as a light lunch or dinner on its own.

Cooking Techniques

Sautéing the cauliflower and tomatoes together allows the flavors to meld and develop, creating a delicious and aromatic dish.

Ingredient Substitutions

Use canned tomatoes if fresh tomatoes are not available.

- Substitute black olives for green olives if desired.

Make Ahead Tips

You can prepare the cauliflower and tomatoes ahead of time and store them in the refrigerator until ready to cook.

Presentation Ideas

Serve cauliflower with tomatoes in a shallow bowl garnished with fresh herbs and a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Pair cauliflower with tomatoes with a crisp white wine such as Sauvignon Blanc or a light red wine such as Pinot Noir.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of cauliflower with tomatoes contains approximately 150 calories.


This dish is low in carbohydrates, making it a great option for those looking to reduce their carb intake.


The olive oil in this recipe provides healthy fats that are essential for overall health.


While this dish is not high in protein, you can easily add protein by serving it with grilled chicken or tofu.

Vitamins and minerals

Cauliflower is a good source of vitamin C, vitamin K, and folate, while tomatoes are rich in vitamin A and vitamin C.


This recipe contains olives, which may be an allergen for some individuals.


Cauliflower with tomatoes is a nutritious and low-calorie dish that is rich in vitamins and minerals.


Cauliflower with tomatoes is a simple and flavorful dish that is perfect for a light and healthy meal. Enjoy the combination of tender cauliflower, sweet tomatoes, and aromatic herbs in this delicious recipe.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Cauliflower with Tomatoes. It was many years ago, when I was just a young girl living in my grandmother's small village in Italy. My grandmother was known far and wide for her delicious cooking, and I was always eager to learn her secrets.

One day, as I was helping her in the kitchen, she pulled out a tattered old cookbook from a dusty shelf. She flipped through the pages, her fingers tracing the faded words and recipes that had been passed down through generations. And then, she stopped on a page that caught her eye.

"This," she said with a smile, "is one of my favorites. Cauliflower with Tomatoes. It's a simple dish, but it's one that never fails to impress."

I watched as she gathered the ingredients - a head of cauliflower, ripe tomatoes, garlic, olive oil, and a handful of fresh herbs. She showed me how to carefully cut the cauliflower into florets, how to chop the tomatoes and mince the garlic, and how to sauté everything together in a hot pan.

As the vegetables cooked, the kitchen filled with the most incredible aroma - the earthy scent of cauliflower mingling with the sweet tang of tomatoes and the pungent kick of garlic. I couldn't wait to taste it.

When the dish was finally ready, my grandmother scooped some onto a plate and handed me a fork. I took a bite, and my taste buds exploded with flavor. The tender cauliflower, the juicy tomatoes, the garlicky sauce - it was like nothing I had ever tasted before.

From that moment on, I was hooked. I begged my grandmother to teach me how to make Cauliflower with Tomatoes, and she was more than happy to oblige. We spent countless hours in the kitchen, perfecting the recipe and adding our own little twists and tweaks.

Over the years, I have made Cauliflower with Tomatoes for countless dinner parties, family gatherings, and even just for myself on a quiet night at home. Each time, I am transported back to that tiny kitchen in Italy, watching my grandmother work her magic.

I have since shared the recipe with friends and neighbors, passing on the tradition of Cauliflower with Tomatoes to a whole new generation. And each time I do, I can't help but smile and think of my grandmother, the woman who taught me everything I know about cooking.

So the next time you're looking for a simple yet delicious dish to impress your guests, give Cauliflower with Tomatoes a try. I promise you won't be disappointed. And who knows - maybe one day, you'll be passing on the recipe to your own grandchildren, just like I did.


| Cauliflower Recipes | Healthy Side Dishes | Tomato Recipes | Vegetarian Side Dish Recipes |

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