Captain Robbie's Fish Dinner

Captain Robbie's Fish Dinner Recipe - A Delicious Meal from the USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 35 minutes | Servings: 4

Introduction

Captain Robbie's Fish Dinner is a delicious and hearty meal that is perfect for a cozy night in. This recipe combines tender fillets of fish with a flavorful beer and vegetable sauce, served over a bed of fluffy rice. It's a comforting and satisfying dish that is sure to become a favorite in your household.

History

This recipe is inspired by the traditional fish dinners enjoyed by fishermen and sailors for centuries. The combination of fish, beer, and vegetables is a classic one that has stood the test of time. Captain Robbie's Fish Dinner puts a modern twist on this timeless dish, making it easy to prepare and full of flavor.

Ingredients

1 can (12 oz or 340 g) of beer
1 package (10 oz or 283 g) of frozen peas and carrots, thawed
1 medium onion, finely chopped
0.5 medium red pepper, finely chopped
0.25 cup of butter or margarine
1 tbsp of chicken bouillon granules
1 tbsp of chopped fresh parsley
1 tsp of seafood seasoning
0.5 tsp of dried dill weed
1.5 lb (680 g) of fillets, cut into serving-size pieces
1 cup of uncooked rice
0.25 cup of sliced ripe olives

How to prepare

Pour beer into a large skillet; stir in peas, carrots, onion, red pepper, butter, bouillon granules, parsley, seafood seasoning, and dill.
Bring to a boil and simmer, uncovered, for 3 to 5 minutes.
Add [ingredient]; cover and simmer for 5 minutes or until it flakes easily with a fork.
Remove [ingredient]; keep warm.
Measure the liquid in the skillet; add enough water to bring the total liquid to 2 cups.
Stir in rice; bring the mixture to a boil.
Reduce the heat, cover, and simmer for 20 to 25 minutes (50 to 55 minutes for brown rice) or until the rice is tender and the liquid is absorbed. Fluff with a fork.
Arrange [ingredient] over the rice; garnish with [ingredient].

Variations

You can use different types of fish in this recipe, such as salmon or cod.
Add in other vegetables, such as peas or corn, for a different flavor profile.
Experiment with different herbs and seasonings to customize the dish to your taste.

Cooking Tips & Tricks

Make sure to use a good quality beer for the sauce, as it will add depth and richness to the dish.

- Be sure to thaw the frozen carrots before adding them to the sauce, as this will ensure that they cook evenly.

- Don't overcook the fish, as it can become dry and tough. Cook it just until it flakes easily with a fork.

- Garnish the dish with fresh parsley and sliced ripe olives for a pop of color and flavor.

Serving Suggestions

Captain Robbie's Fish Dinner is delicious on its own, but you can also serve it with a side salad or crusty bread for a complete meal. A glass of white wine or a cold beer pairs perfectly with this dish.

Cooking Techniques

The key to making Captain Robbie's Fish Dinner is to simmer the sauce slowly to allow the flavors to meld together. Be sure to cook the fish just until it flakes easily with a fork, as overcooking can result in a dry and tough texture.

Ingredient Substitutions

If you don't have beer on hand, you can use chicken or vegetable broth as a substitute. You can also use fresh carrots instead of frozen, just be sure to cook them until they are tender.

Make Ahead Tips

You can prepare the sauce for Captain Robbie's Fish Dinner ahead of time and store it in the refrigerator until you are ready to cook the fish. This can help save time on busy weeknights.

Presentation Ideas

Serve Captain Robbie's Fish Dinner in shallow bowls, with the fish and sauce spooned over a mound of fluffy rice. Garnish with fresh parsley and sliced ripe olives for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. A side salad with a tangy vinaigrette dressing complements the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers of Captain Robbie's Fish Dinner in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the dish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Captain Robbie's Fish Dinner contains approximately 350 calories. This makes it a satisfying and filling meal that won't weigh you down.

Carbohydrates

Each serving of Captain Robbie's Fish Dinner contains approximately 35 grams of carbohydrates. The rice in the dish is a good source of complex carbohydrates, which provide a steady source of energy.

Fats

Each serving of Captain Robbie's Fish Dinner contains approximately 12 grams of fat. The margarine used in the sauce adds richness and flavor to the dish.

Proteins

Each serving of Captain Robbie's Fish Dinner contains approximately 25 grams of protein. The fish fillets are a great source of lean protein, which is essential for building and repairing muscle tissue.

Vitamins and minerals

Captain Robbie's Fish Dinner is a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. The vegetables in the dish provide a range of essential nutrients that are important for overall health.

Alergens

This recipe contains fish and may not be suitable for those with seafood allergies. It also contains margarine, which may contain dairy ingredients.

Summary

Overall, Captain Robbie's Fish Dinner is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It's a delicious and nutritious option for a family dinner or special occasion.

Summary

Captain Robbie's Fish Dinner is a delicious and satisfying meal that is perfect for a cozy night in. With tender fish fillets, a flavorful beer and vegetable sauce, and fluffy rice, this dish is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a sunny day in late spring, and I had just finished browsing through a flea market in my small coastal town. As I was walking back to my car, I stumbled upon a little stall selling all kinds of nautical trinkets and treasures. One item caught my eye—a faded, weather-beaten cookbook with the words "Captain Robbie's Fish Dinner" written in elegant script on the cover.

Intrigued, I struck up a conversation with the elderly gentleman manning the stall. He introduced himself as Captain Robbie and told me that the cookbook had belonged to his late wife, who was an excellent cook. He explained that the recipes inside were her own creations, passed down through generations of seafaring folk.

I was immediately captivated by the idea of trying out one of Captain Robbie's recipes. He kindly offered to give me a copy of the fish dinner recipe, noting that it was one of his wife's best creations. I thanked him profusely and made my way home, eager to give it a try.

As I flipped through the pages of the cookbook, I couldn't help but feel a sense of nostalgia wash over me. The recipes were simple, yet full of flavor, and each one had a story behind it. I could almost imagine Captain Robbie's wife, with her apron tied around her waist, bustling around the kitchen as she prepared these meals for her family.

I decided to make the fish dinner for my own family that evening. The recipe called for fresh-caught fish, a medley of colorful vegetables, and a secret blend of herbs and spices. As I prepared the ingredients, I couldn't help but feel a sense of excitement building within me. This was more than just a recipe—it was a piece of history, a link to a bygone era.

As the fish sizzled in the pan and the vegetables roasted in the oven, the aroma that filled my kitchen was intoxicating. I could almost hear the sounds of the sea, the creaking of the ship's timbers, and the laughter of Captain Robbie's family as they enjoyed this delicious meal together.

When I finally set the steaming platter of fish dinner on the table, my family's eyes lit up with anticipation. I watched with pride as they took their first bites, savoring the flavors and textures of the dish. It was a resounding success—a true testament to Captain Robbie's wife's culinary skills.

From that day on, the fish dinner became a staple in our household. I would often make it for special occasions, or just on a whim when I wanted to treat my family to something truly special. Each time I cooked it, I felt a connection to Captain Robbie's wife and the generations of cooks who had come before her.

As the years passed, the cookbook became a cherished heirloom in our family. I would often leaf through its pages, marveling at the handwritten notes and annotations that Captain Robbie's wife had made. It was like taking a journey through time, a glimpse into the lives of those who had come before us.

To this day, whenever I make Captain Robbie's Fish Dinner, I am reminded of that fateful day at the flea market, of the kind old man who shared his wife's recipes with me, and of the love and care that went into creating such a delicious dish. It is more than just a recipe—it is a legacy, a taste of history that will forever be a part of my family's culinary tradition.