'Better For You' Turkey Burgers with Olives

Introduction

History

Turkey burgers have gained popularity over the years as a healthier alternative to traditional beef burgers. The origins of the turkey burger are not well-documented, but it is believed to have emerged as part of the health and fitness movement that gained momentum in the late 20th century. The addition of green olives to the turkey burger is a Mediterranean-inspired twist, bringing a unique flavor profile to the dish. This recipe represents the fusion of American cuisine with Mediterranean flavors, creating a burger that is both nutritious and full of taste.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure your turkey burgers are juicy and flavorful, consider the following tips:

- Use lean ground turkey, but not the leanest. A little bit of fat helps keep the burgers moist.

- Don't overmix the meat mixture to avoid tough burgers. Mix just until the ingredients are combined.

- Preheat your cooking surface, whether it's a pan or grill, to ensure a nice sear on the burgers.

- Let the burgers rest for a few minutes after cooking to redistribute the juices.

Serving Suggestions

Serve these turkey burgers on whole-wheat buns for added fiber and nutrients. Accompany with lettuce, tomato, and your favorite condiments. For a low-carb option, serve the burgers wrapped in lettuce leaves instead of buns.

Cooking Techniques

Grilling the turkey burgers adds a smoky flavor that enhances the overall taste. If using a pan, consider cooking in a small amount of olive oil for added moisture and flavor.

Ingredient Substitutions

For those who do not like olives, capers or chopped sun-dried tomatoes make excellent substitutes. Ground chicken can also be used in place of turkey for a different flavor profile.

Make Ahead Tips

The burger patties can be prepared ahead of time and stored in the refrigerator for up to a day before cooking. This allows the flavors to meld together, resulting in a more flavorful burger.

Presentation Ideas

Serve the burgers on a platter garnished with parsley and slices of green olives. Offer a variety of condiments and toppings on the side to allow guests to customize their burgers.

Pairing Recommendations

Pair these turkey burgers with a light salad, such as a Greek salad or a cucumber and tomato salad, to keep the meal refreshing and balanced. For beverages, consider a crisp white wine or a light beer.

Storage and Reheating Instructions

Leftover cooked turkey burgers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in a pan or in the microwave until heated through.

Nutrition Information

Calories per serving

Each turkey burger contains approximately 180 calories, making it a lower-calorie option compared to traditional beef burgers. This calorie count allows for the inclusion of whole-wheat buns and healthy sides without significantly increasing the total calorie intake.

Carbohydrates

Each serving of the 'Better For You' Turkey Burgers with Olives contains approximately 2 grams of carbohydrates. The low carbohydrate content makes these burgers an excellent choice for those following a low-carb or ketogenic diet.

Fats

These turkey burgers contain about 10 grams of fat per serving, most of which is unsaturated fat from the turkey and olives. The use of lean ground turkey helps keep the saturated fat content low, making this a heart-healthy option.

Proteins

A serving of this turkey burger provides a substantial 22 grams of protein, making it an excellent source of this essential nutrient. Protein is crucial for muscle repair, immune function, and overall health.

Vitamins and minerals

The 'Better For You' Turkey Burgers with Olives are rich in several vitamins and minerals, including Vitamin B6, niacin, selenium, and phosphorus from the turkey. Olives contribute Vitamin E and iron. Together, these nutrients support various bodily functions, including energy metabolism and antioxidant protection.

Alergens

This recipe is free from most common allergens, including dairy, nuts, soy, and gluten (if served without a bun or with a gluten-free bun). However, those with specific food sensitivities should always check ingredient labels.

Summary

The 'Better For You' Turkey Burgers with Olives are a nutritious choice, low in carbohydrates and calories, moderate in healthy fats, and high in protein and essential nutrients. This makes them suitable for a variety of dietary needs and preferences.

Summary

The 'Better For You' Turkey Burgers with Olives recipe offers a healthier alternative to traditional beef burgers without compromising on taste. With its rich nutritional profile and delicious Mediterranean-inspired flavors, this recipe is perfect for anyone looking to enjoy a classic American dish in a more nutritious way. Whether cooked on the grill or in a pan, these turkey burgers are sure to become a new favorite.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of wonder. It was a hot summer day, and I was visiting my dear friend Maria in her small village in Greece. As we sat under the shade of a beautiful olive tree, she handed me a plate of the most delicious turkey burgers I had ever tasted.

"These are my 'Better For You' Turkey Burgers with Olives," Maria said with a smile. "I learned this recipe from my grandmother, who learned it from her grandmother. It has been passed down through generations in our family."

I took a bite of the juicy burger, savoring the flavors of the tender turkey meat, the briny olives, and the aromatic herbs. It was a perfect blend of Mediterranean and American cuisines, and I knew I had to learn how to make it myself.

Maria graciously shared the recipe with me, and over the years, I have perfected it to my own taste. Every time I make these turkey burgers, I am transported back to that sunny day in Greece, surrounded by the love and warmth of Maria's family.

To make these 'Better For You' Turkey Burgers with Olives, you will need:

- 1 pound of ground turkey

- 1/2 cup of pitted and chopped Kalamata olives

- 1/4 cup of chopped fresh parsley

- 2 cloves of minced garlic

- 1 teaspoon of dried oregano

- 1 teaspoon of dried thyme

- 1/2 teaspoon of salt

- 1/4 teaspoon of black pepper

- 1/4 cup of breadcrumbs

- 1 egg

- 1 tablespoon of olive oil

In a large mixing bowl, combine the ground turkey, chopped olives, parsley, garlic, oregano, thyme, salt, pepper, breadcrumbs, and egg. Mix everything together until well combined.

Form the mixture into patties, about 1/2 inch thick. Heat the olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are cooked through and golden brown.

Serve the turkey burgers on a toasted bun with your favorite toppings, such as lettuce, tomato, and red onion. You can also serve them with a side of Greek salad or roasted vegetables for a delicious and nutritious meal.

These 'Better For You' Turkey Burgers with Olives are a favorite among my family and friends. They are a healthy alternative to traditional beef burgers, and the addition of olives gives them a unique and delicious flavor. I hope you enjoy making and sharing this recipe as much as I do!

With love and gratitude,

Your grandmother

Categories

| American Recipes | Burger Recipes | Green Olive Recipes | Ground Turkey Recipes |

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