Barbecue Meat Loaf

Barbecue Meat Loaf Recipe - Delicious Ground Beef Dish from USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Barbecue Meat Loaf combines the comforting texture of classic meatloaf with the smoky sweetness of barbecue sauce, creating a dish that's both familiar and exciting. This recipe is perfect for those looking to spice up their dinner routine with something that's easy to prepare, yet deliciously satisfying. Whether you're a meatloaf aficionado or just looking for a new twist on a traditional dish, this barbecue meatloaf is sure to please.

History

The concept of meatloaf has its roots in various cultures, dating back to Roman times, and has evolved over centuries. The addition of barbecue sauce for a tangy twist is a relatively modern innovation, reflecting the American love affair with barbecue flavors. This recipe, with its specific blend of spices and barbecue sauce, is a contemporary take on the classic, offering a unique flavor profile that pays homage to traditional American barbecue.

Ingredients

1.5 lb (680 g) of extra lean ground beef
0.5 cup of dry breadcrumbs (I only had Progresso Italian and used them)
0.33 cup of your favorite barbecue sauce, divided
1 tbsp of prepared mustard
1.5 tsp of chili powder
1 tsp of garlic powder
0.5 tsp of salt (I left that out—there's enough in the bread crumbs and bbq sauce for us)
0.5 tsp of freshly ground black pepper
2 large egg whites (I used 1 whole egg)
cooking spray

How to prepare

Preheat the oven to 350°F (177°C).
In a large bowl, combine the beef, breadcrumbs, onion, 1 tbsp barbecue sauce, and all the remaining ingredients except cooking spray.
Shape the meat mixture into a loaf shape on a broiler pan coated with cooking spray.
Spread the remaining barbecue sauce over the top of the meat loaf.
Bake for 1 hour or until a thermometer registers 160°.
Let the meat loaf stand for 10 minutes.
Slice the meat loaf.

Variations

Consider these variations to tailor the recipe to your taste:
Swap the barbecue sauce for a spicy chipotle sauce for a smoky kick.
Add finely chopped vegetables like bell peppers or mushrooms to the mix for added flavor and nutrition.
Use ground turkey or chicken instead of beef for a lighter version.

Cooking Tips & Tricks

To ensure your barbecue meatloaf is moist and flavorful, follow these tips:

- Use extra lean ground beef to keep the dish lighter, but ensure it doesn't dry out by not overcooking.

- Mix the ingredients gently to avoid compacting the meat, which can result in a dense loaf.

- Let the meatloaf rest for 10 minutes after baking. This allows the juices to redistribute, making the loaf moist and easier to slice.

Serving Suggestions

Serve this barbecue meatloaf with a side of mashed potatoes and green beans for a classic, comforting meal. For a lighter option, pair it with a crisp salad or roasted vegetables.

Cooking Techniques

For an extra moist meatloaf, consider baking it in a water bath. Place the meatloaf pan in a larger pan filled with hot water, which helps cook the loaf gently and evenly.

Ingredient Substitutions

For a gluten-free version, use gluten-free breadcrumbs.

- If you don't have prepared mustard, a teaspoon of dry mustard can be used as a substitute.

- Honey or maple syrup can replace the sweetness of the barbecue sauce if desired.

Make Ahead Tips

Prepare the meatloaf mixture a day ahead and keep it refrigerated. This not only saves time but also allows the flavors to meld together more fully. Simply shape and bake the next day as directed.

Presentation Ideas

Slice the meatloaf and serve it on a platter garnished with fresh herbs like parsley or cilantro. Drizzle extra barbecue sauce on top for a more appealing presentation.

Pairing Recommendations

A bold Zinfandel or a smooth Merlot pairs beautifully with the smoky, sweet flavors of the barbecue meatloaf, complementing its richness without overpowering it.

Storage and Reheating Instructions

Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a covered dish with a splash of water and warm in the oven at 350°F (177°C) until heated through.

Nutrition Information

Calories per serving

A single serving of this barbecue meatloaf contains approximately 250 calories. This makes it a relatively low-calorie option for a main dish, especially when served with healthy sides like steamed vegetables or a fresh salad.

Carbohydrates

Each serving of this barbecue meatloaf contains approximately 14 grams of carbohydrates. The primary sources of carbohydrates in this recipe are the breadcrumbs and barbecue sauce. Opting for whole-grain breadcrumbs can provide a healthier, fiber-rich option.

Fats

This recipe, particularly when made with extra lean ground beef, contains about 10 grams of fat per serving. The leaner the meat, the lower the fat content will be. However, it's important to balance fat content to ensure the meatloaf remains moist and flavorful.

Proteins

A serving of barbecue meatloaf is rich in proteins, offering about 23 grams per serving. The high-quality protein from the lean ground beef makes this dish a satisfying and muscle-building option for a meal.

Vitamins and minerals

This meatloaf is a good source of several vitamins and minerals, including iron, zinc, and B vitamins, particularly B12, which are crucial for energy metabolism and maintaining healthy blood cells. The eggs and beef contribute significantly to the vitamin and mineral content.

Alergens

Common allergens in this recipe include eggs and wheat (from breadcrumbs). For those with gluten sensitivities or allergies, gluten-free breadcrumbs can be used as a substitute.

Summary

Overall, this barbecue meatloaf is a balanced dish, offering a good mix of proteins, fats, and carbohydrates, along with essential vitamins and minerals. It's a hearty, nutritious option that can fit into a balanced diet.

Summary

This barbecue meatloaf recipe offers a delightful twist on a classic dish, blending traditional flavors with the tangy kick of barbecue sauce. With its rich nutritional profile and versatile serving options, it's a perfect meal for any day of the week. Whether you're cooking for a family dinner or meal prepping for the week, this meatloaf is sure to become a new favorite.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Barbecue Meat Loaf. It was a warm summer day, and I was visiting my friend Martha's house for a barbecue. Martha was known for her amazing cooking skills, and I always looked forward to trying out new dishes when I visited her.

As soon as I walked into her kitchen, I was hit with the incredible aroma of spices and herbs. Martha was standing over the stove, stirring a pot of rich, smoky barbecue sauce. "What are you making, Martha?" I asked, my mouth watering at the delicious scent wafting through the air.

She turned to me with a smile and said, "Barbecue Meat Loaf. It's a family recipe passed down from my grandmother. Would you like to learn how to make it?"

I eagerly nodded, and she began to show me the process step by step. The key, she explained, was in the combination of ground beef, breadcrumbs, eggs, and a special blend of seasonings that gave the meatloaf its unique flavor. But the real secret, she whispered, was in the barbecue sauce that coated the meatloaf, giving it a sweet and tangy kick that set it apart from any other meatloaf I had ever tasted.

I watched as Martha expertly mixed the ingredients together, shaping the meat into a loaf and placing it in the oven to bake. The smell that filled her kitchen was heavenly, and I couldn't wait to try the finished dish.

When the meatloaf was finally done, Martha sliced it up and served it on a platter, drizzling extra barbecue sauce on top. I took my first bite and was instantly hooked. The meat was tender and juicy, the flavors were perfectly balanced, and the barbecue sauce added a delicious twist that made this meatloaf a true standout.

I begged Martha for the recipe, and she happily shared it with me. From that day on, Barbecue Meat Loaf became a regular dish in my own kitchen. I made it for family gatherings, potlucks, and any time I wanted to impress my guests with a flavorful and comforting meal.

Over the years, I made a few tweaks to Martha's original recipe, adding my own personal touches and experimenting with different ingredients. I found that a hint of Worcestershire sauce gave the meatloaf an extra depth of flavor, and a sprinkle of brown sugar in the barbecue sauce enhanced its sweetness.

I also discovered that using a combination of ground beef and ground pork made the meatloaf even more tender and moist. And sometimes, I would top the meatloaf with crispy bacon strips for an added layer of smokiness.

As I continued to perfect my Barbecue Meat Loaf recipe, I shared it with friends and family who raved about its deliciousness. They would often ask me for the recipe, and I would gladly pass it along, knowing that it would bring joy and satisfaction to their own kitchens.

The recipe for Barbecue Meat Loaf holds a special place in my heart, not just because of its mouthwatering taste, but because it reminds me of the day I learned it from Martha, a dear friend who shared her culinary secrets with me. I am grateful for her generosity and the inspiration she provided me to explore new flavors and techniques in the kitchen.

And so, every time I make Barbecue Meat Loaf, I think of Martha and the wonderful memories we shared in her kitchen that sunny summer day. The aroma of spices and herbs fills my home, bringing warmth and comfort to all who gather around my table to enjoy this delicious dish. And I am grateful for the gift of cooking that allows me to create culinary delights that nourish both body and soul.