Asparagus Casserole in the Crockpot

Introduction

History

The origins of asparagus casserole can be traced back to the American South, where casseroles have long been a staple of home cooking. These dishes were prized for their ability to feed a crowd, make use of seasonal vegetables, and provide comfort through hearty ingredients. The adaptation of asparagus into a casserole format, especially using a crockpot, represents a modern twist on traditional cooking methods, combining convenience with classic flavors.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For the best results, ensure your asparagus is well-drained to prevent the casserole from becoming too watery. If you prefer a crunchier topping, consider adding the cracker crumbs during the last hour of cooking. Additionally, for a smoother cheese mixture, gently warm the soup and cheese together before layering it over the asparagus.

Serving Suggestions

This casserole pairs wonderfully with a light, leafy green salad or grilled chicken for a more substantial meal. It's also perfect as a standalone dish for a simple, satisfying lunch.

Cooking Techniques

Using a crockpot for this recipe allows the ingredients to cook slowly and evenly, ensuring the flavors are fully developed. For those who prefer a crisper topping, a quick broil in the oven after slow cooking can add texture.

Ingredient Substitutions

Fresh asparagus can be used in place of canned, though it should be lightly steamed before adding to the crockpot. Greek yogurt mixed with a bit of flour can substitute for cream of celery soup for a lighter version.

Make Ahead Tips

Assemble the casserole the night before and store it in the refrigerator. Begin slow cooking in the morning for a hassle-free meal ready by dinner time.

Presentation Ideas

Serve the casserole in a colorful dish to accentuate the vibrant green of the asparagus. Garnish with fresh parsley or chives for an added touch of elegance.

Pairing Recommendations

A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, complements the creamy, savory flavors of the casserole beautifully.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until thoroughly warmed.

Nutrition Information

Calories per serving

Each serving of Asparagus Casserole contains approximately 200 calories. This makes it a relatively light option that can fit into various dietary plans, especially when served as a side dish.

Carbohydrates

This Asparagus Casserole contains approximately 15 grams of carbohydrates per serving, primarily from the asparagus, cracker crumbs, and soup. The exact count may vary based on the specific brands of ingredients used.

Fats

Each serving of this casserole contains about 12 grams of fat, with the majority coming from the cheddar cheese, cream of celery soup, and butter. Opting for low-fat cheese and soup can help reduce the fat content.

Proteins

The casserole provides around 10 grams of protein per serving, thanks to the eggs, cheese, and asparagus. This makes it a decent source of protein, especially for a vegetable-based dish.

Vitamins and minerals

Asparagus is a good source of vitamins A, C, E, and K, as well as folate and iron. The eggs and cheese also contribute calcium and vitamin D, making this dish a nutritious option that supports overall health.

Alergens

Common allergens in this recipe include dairy (cheese, butter) and eggs. Those with gluten sensitivities should ensure their cracker crumbs and cream of celery soup are gluten-free.

Summary

Overall, Asparagus Casserole in the Crockpot is a moderately healthy dish that balances carbohydrates, fats, and proteins, while also providing essential vitamins and minerals. It's a comforting, nutritious option suitable for various occasions.

Summary

Asparagus Casserole in the Crockpot is a versatile, delicious dish that combines the best of comfort food with the ease of slow cooking. Whether you're serving it as a side or a main course, its creamy texture and rich flavors are sure to make it a favorite. With options for customization and make-ahead convenience, it's a perfect addition to any meal plan.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Asparagus Casserole in the Crockpot. It was a cool autumn day, and I was flipping through an old cookbook that belonged to my great-grandmother. As I turned the yellowed pages, my eyes landed on a recipe that caught my attention. The picture of the creamy casserole filled with tender asparagus spears made my mouth water, and I knew I had to give it a try.

I had always loved cooking, ever since I was a young girl watching my own grandmother in the kitchen. She was a master at creating delicious meals from simple ingredients, and I always looked forward to the aromas that wafted from her stove. As I grew older, I began to experiment with different recipes, trying to recreate the flavors and memories of my childhood.

The recipe for Asparagus Casserole in the Crockpot was a new challenge for me. I had never cooked asparagus in a casserole before, let alone in a slow cooker. But I was determined to give it a try and to see if I could create something as delicious as the picture in the cookbook.

I gathered all the ingredients I would need: fresh asparagus spears, cream of mushroom soup, shredded cheddar cheese, buttery crackers, and a few simple seasonings. As I chopped the asparagus and mixed it with the other ingredients, the kitchen filled with the savory scent of garlic and onions. I knew I was on the right track.

I carefully layered the ingredients in the crockpot, making sure to spread the cheese evenly over the top. I set the timer and let the casserole cook slowly, allowing the flavors to meld together and create a rich and creamy dish.

As the hours passed, the aroma of the casserole grew stronger, and I could hardly wait to taste the finished product. When the timer finally beeped, I lifted the lid of the crockpot and was met with a sight that made my mouth water. The cheese had melted into a golden crust, and the asparagus spears were tender and coated in a creamy sauce.

I scooped out a generous portion of the casserole and took my first bite. The flavors exploded in my mouth, the asparagus was perfectly cooked and the cheese added a richness that balanced the dish perfectly. I knew I had discovered a new favorite recipe, one that would become a staple at family gatherings and dinner parties.

Over the years, I have made the Asparagus Casserole in the Crockpot countless times, tweaking the recipe here and there to suit my tastes. I have shared the recipe with friends and family, who have all raved about its deliciousness. And each time I make it, I am reminded of that cool autumn day when I first discovered the joy of cooking and the satisfaction of creating something truly special.

As I sit here now, flipping through my old cookbook once again, I can't help but smile at the memories that flood back to me. The Asparagus Casserole in the Crockpot will always hold a special place in my heart, a reminder of the joy of discovery and the love of good food. And I know that as long as I have this recipe, I will always be able to create something delicious and memorable for those I care about.

Categories

| American Recipes | Asparagus Recipes | Canned Celery Soup Recipes | Casserole Recipes | Cathy's Recipes | Cheddar Recipes | Crockpot Recipes | Hard-boiled Egg Recipes |

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