Yellow Finn Potato
Description
The Yellow Finn Potato is a medium-sized tuber with a distinctive yellow flesh, known for its smooth, buttery texture and excellent flavor. Its versatility makes it a coveted ingredient in kitchens worldwide, and it is often included in various food recipes using both American (cups, pounds, ounces) and European (grams, milliliters) units.
Common uses
Yellow Finn Potatoes are commonly used in a variety of dishes, including mashes, gratins, soups, and salads. Their creamy texture makes them ideal for smooth purées, while their flavor complements both bold and delicate seasonings.
Nutritional value
Calories
A 100-gram serving of Yellow Finn Potatoes contains approximately 85 calories.
Protein
Each 100 grams of Yellow Finn Potatoes provides about 2 grams of protein.
Fat
These potatoes are naturally low in fat, with a 100-gram serving containing less than 0.1 grams.
Carbohydrates
Yellow Finn Potatoes offer around 18 grams of carbohydrates per 100 grams.
Vitamins
They are a good source of vitamin C and also contain B vitamins, especially vitamin B6.
Minerals
Rich in minerals, they provide potassium, magnesium, and iron among others.
Health benefits
Yellow Finn Potatoes are a healthy addition to any diet, offering a range of nutrients that support immune function, aid in energy production, and contribute to bone health.
Potential risks
As with any starchy food, overconsumption may lead to weight gain. Those with specific health conditions should consume Yellow Finn Potatoes in moderation.
Common recipes
Recipes around the world feature Yellow Finn Potatoes in dishes such as classic American potato salad, European-style roasted potatoes, and Asian-inspired potato curries.
Cooking methods
This potato variety is well-suited to boiling, baking, roasting, and frying, making it incredibly adaptable to different cooking styles.
Pairing with other ingredients
They pair beautifully with herbs like rosemary and thyme, as well as with proteins such as chicken, beef, and fish.
Summary
The Yellow Finn Potato is a globally recognized ingredient favored for its rich, buttery taste and adaptability to a spectrum of culinary applications. It's a nutritious choice that brings flavor and substance to any meal.