Veggie Ground Round
Description
Veggie ground round is a plant-based meat substitute that mimics the texture and versatility of ground beef. It's made from a variety of ingredients such as soy, wheat gluten, lentils, and vegetables, providing a protein-rich option for vegetarian and vegan diets. With a neutral flavor profile, it can easily absorb seasonings and spices, making it a popular choice for a wide range of recipes.
Common uses
Veggie ground round is commonly used as a direct substitute for ground meat in a variety of dishes, including tacos, spaghetti Bolognese, chili, casseroles, and stuffed peppers. It is also a staple ingredient in vegan and vegetarian burgers, meatloaves, and lasagnas.
Nutritional value
Calories
A 100g serving of veggie ground round typically contains approximately 190 calories (795 kilojoules).
Protein
Protein content may vary, but on average, there are about 17g of protein per 100g serving.
Fat
Veggie ground round usually contains around 3g to 9g of fat per 100g, with a mix of saturated and unsaturated fats.
Carbohydrates
Carbohydrates are generally low, with about 9g to 15g per 100g serving, often including dietary fiber.
Vitamins
It is often fortified with vitamins such as B12, which is vital for those following a plant-based diet.
Minerals
Essential minerals like iron and zinc are also frequently added to match the nutritional profile of ground beef.
Health benefits
Veggie ground round is a healthful alternative to ground meat, offering benefits such as lower levels of saturated fat and cholesterol. It also contributes to a higher intake of fiber and may carry a lower risk of foodborne illness.
Potential risks
Some individuals may have allergies or sensitivities to ingredients like soy or gluten used in veggie ground round. It is also important to be aware of the sodium content, as some products may be high in added salts.
Common recipes
Popular recipes using veggie ground round include vegan chili, shepherd's pie, tacos, spaghetti with meatless sauce, and stuffed bell peppers.
Cooking methods
It can be sautéed, baked, or grilled. It's also suitable for slow-cooking and can be used in a crockpot or Instant Pot.
Pairing with other ingredients
Veggie ground round pairs well with bold spices, fresh herbs, and a variety of sauces, complementing the flavors of dishes from around the world.
Summary
Veggie ground round is a versatile and nutritious meat substitute that can be incorporated into countless dishes. It allows vegetarians, vegans, and those looking to reduce meat consumption to enjoy traditional recipes with a plant-based twist. With its protein content and potential health benefits, veggie ground round is an excellent addition to a balanced diet.