Vanilla Extract
Description
Vanilla extract is a solution made by macerating and percolating vanilla pods in a solution of ethanol and water. It is a highly valued flavoring agent in sweet dishes, particularly in baked goods and desserts. Its rich, warm, and comforting flavor profile makes it a staple in professional and home kitchens alike. When using vanilla extract in recipes, it is important to measure accurately to achieve the desired flavor intensity. In the United States, measurements are commonly in teaspoons (tsp) or tablespoons (tbsp), while in Europe and other parts of the world, milliliters (ml) or liters (l) are used. For example, 1 teaspoon is approximately 5 ml, 1 tablespoon is about 15 ml, and 1 fluid ounce is roughly 30 ml.
Common uses
Vanilla extract is widely used to enhance the flavor of cakes, cookies, ice creams, custards, and many other desserts. It is also utilized in beverages like lattes, smoothies, and cocktails, as well as savory dishes that benefit from its sweet, floral notes.
Nutritional value
Calories
Vanilla extract is low in calories, with about 12 calories per teaspoon.
Protein
It contains trace amounts of protein.
Fat
Vanilla extract has negligible fat content.
Carbohydrates
It is composed of minimal carbohydrates, primarily from the ethanol and sugars present in the extract.
Vitamins
Vanilla extract contains small amounts of B vitamins, particularly niacin.
Minerals
It also has traces of minerals like calcium, magnesium, and potassium.
Health benefits
While consumed in small amounts, vanilla extract can contribute to antioxidant intake due to the presence of vanillin. It also contains compounds with antimicrobial properties and may aid in calming mild anxiety with its soothing aroma.
Potential risks
As vanilla extract contains alcohol, it should be used in moderation. Overconsumption can lead to adverse health effects, and it should be used with caution in recipes for young children or individuals avoiding alcohol for personal or health reasons.
Common recipes
Vanilla extract is a key ingredient in classic recipes like vanilla cake, crème brûlée, vanilla custard, and frosting. It is also used in chocolate chip cookies, pancakes, and homemade ice cream.
Cooking methods
It is typically added to wet ingredients when baking or to heated milk or cream when making custards and ice cream bases.
Pairing with other ingredients
Vanilla extract pairs wonderfully with chocolate, fruit, coffee, nuts, and spices such as cinnamon and nutmeg.
Summary
The beloved vanilla extract is a versatile and indispensable ingredient in both sweet and savory culinary applications. With its rich history and widespread popularity, vanilla extract continues to be a favorite flavoring agent around the world, infusing dishes with its unique and comforting taste.