Vanilla

Vanilla is widely used to enhance the flavor of desserts and beverages. It is a staple ingredient in ice cream, cakes, cookies, and custards. Vanilla's sweet and perfumed notes also complement the taste of coffee, tea, and smoothies.

Vanilla is not a significant source of calories, with a single teaspoon of vanilla extract containing approximately 12 calories (50 kJ).

Vanilla provides a negligible amount of protein.

Vanilla contains trace amounts of fats.

A teaspoon of vanilla extract has roughly 0.5 grams of carbohydrates.

While not a notable source of vitamins, vanilla contains small amounts of B-complex vitamins such as niacin and pantothenic acid.

Vanilla pods may contain minor traces of minerals like magnesium, potassium, calcium, and manganese.

Vanilla has been credited with antioxidant properties, and its scent is often associated with calming and soothing effects. It may contribute to heart health and has been used in traditional medicine to aid in digestion.

Consuming vanilla in typical culinary amounts is generally safe for most people. However, overconsumption of synthetic vanilla flavoring, often labeled as vanillin, can lead to headaches or allergic reactions in sensitive individuals.

Vanilla is a key ingredient in a wide range of recipes including French vanilla ice cream, vanilla bean cheesecake, vanilla custard tart, and various baked goods from cookies to muffins.

Vanilla can be infused into liquids such as milk or cream, added to batter and dough, or blended into frostings and fillings.

Vanilla pairs well with chocolate, fruit, nuts, coffee, and many dairy products. It also complements warm spices such as cinnamon, nutmeg, and cardamom.

Vanilla is a versatile and beloved ingredient in both sweet and savory culinary applications. Its unique flavor profile and aromatic qualities enhance a variety of dishes, making it a must-have in kitchens around the world. Whether used in traditional recipes or modern cuisine, vanilla continues to be a treasured component in gastronomy.