Turkey Meat

Turkey meat is used in a multitude of dishes ranging from traditional holiday roasts to sandwiches, salads, soups, and ground meat preparations. It serves as a healthier substitute for red meat due to its lower fat content and is often recommended in dietary plans.

A 100 gram serving of cooked turkey breast contains approximately 135 calories (565 kilojoules).

Turkey meat is an excellent source of protein, providing about 29 grams per 100 gram serving.

The fat content in turkey meat is relatively low, with a 100 gram serving of roasted turkey breast containing about 0.7 grams of fat. However, the fat content may vary depending on the cut of the meat and whether the skin is included.

Turkey meat is essentially carb-free, with a 100 gram serving containing less than 1 gram of carbohydrates.

Turkey is a good source of B vitamins, particularly niacin (B3), vitamin B6, and vitamin B12, which are important for energy production and maintaining healthy blood cells.

It also contains essential minerals such as selenium, phosphorus, and zinc, which are crucial for various bodily functions.

The lean nature of turkey meat makes it a healthy choice for those looking to maintain or reduce weight. Its high protein content is beneficial for muscle growth and repair, while the presence of B vitamins and minerals supports overall health and immune function.

While turkey meat is generally considered healthy, consuming processed turkey products with added sodium or preservatives should be done in moderation. Overcooking turkey can also lead to a dry and less palatable texture.

Some common recipes include Thanksgiving turkey, turkey burgers, turkey chili, and turkey meatloaf. It is also used in sandwiches, wraps, and salads.

Turkey meat can be roasted, grilled, broiled, sautéed, or slow-cooked. Ground turkey is often used as a healthier alternative in recipes calling for ground beef.

Turkey pairs well with a variety of flavors such as sage, thyme, cranberry, and citrus. It also complements a wide range of side dishes including mashed potatoes, stuffing, and roasted vegetables.

Turkey meat is a nutritious and versatile ingredient that fits into a diverse array of recipes. Whether you're looking to create a festive holiday meal or a simple, healthy weekday dinner, turkey meat provides a delicious and satisfying option that can be enjoyed in both traditional and innovative ways.