Turkey Breast

Turkey breast is commonly used in a variety of dishes such as sandwiches, salads, and wraps. It's also a popular alternative to chicken in many recipes, offering a slightly different flavor profile and texture. Sliced turkey breast is a staple in deli counters and is widely used in lunchboxes and quick meals.

A 3-ounce (85 grams or approximately 0.19 pounds) serving of cooked turkey breast contains around 125 calories.

This same serving size offers about 26 grams of high-quality protein, which is essential for muscle repair and growth.

Turkey breast is low in fat, with around 2 grams per serving, mostly consisting of unsaturated fats, which are considered healthier options.

It contains negligible carbohydrates, making it a suitable option for low-carb diets.

Turkey breast is a good source of B-vitamins, particularly vitamin B6 and niacin, which are important for energy metabolism and maintaining proper nerve function.

It also provides minerals such as selenium, phosphorus, and zinc, which support various bodily functions including immune response and bone health.

Regular consumption of turkey breast can contribute to a balanced diet, aiding in weight management due to its low calorie and high protein content. The presence of B-vitamins and minerals supports overall health and well-being.

While turkey breast is generally considered healthy, consuming processed turkey products may increase intake of sodium and preservatives, which could pose health risks. It's advisable to opt for fresh or minimally processed turkey breast where possible. As with all protein sources, moderation is key.

Turkey breast is featured in a multitude of recipes ranging from simple turkey sandwiches to elaborate stuffed turkey rolls. It's also a prime candidate for salads, stir-fries, and casseroles.

This ingredient can be roasted, grilled, pan-fried, or slow-cooked. Sous-vide is another method gaining popularity for its ability to yield tender and moist turkey breast.

Turkey breast pairs well with a variety of flavors from cranberry sauce and stuffing in American cuisine to Mediterranean spices and herbs like rosemary, thyme, and sage.

Turkey breast is a nutritious and adaptable ingredient suitable for a wide range of dishes. Its high protein and low-fat content make it a favorite among health-conscious individuals. With its delicate flavor, it can be prepared in numerous ways and paired with many different ingredients, making it a versatile choice for home cooks and professional chefs alike.