Tomato Soup
Description
Tomato soup is a popular dish enjoyed globally, known for its vibrant color, rich texture, and comforting taste. It's made by cooking down tomatoes into a thick liquid, often seasoned with herbs, spices, and sometimes cream. Tomato soup can be enjoyed on its own or as a base for other recipes, offering a classic flavor that's both versatile and inviting.
Common uses
Tomato soup is commonly used as a starter for meals, a comforting main dish, or as an ingredient in more complex dishes. It's often paired with grilled cheese sandwiches, used as a base for stews and sauces, or enjoyed with a dollop of sour cream or a sprinkle of fresh herbs.
Nutritional value
Calories
A typical serving of tomato soup (1 cup or approximately 240 ml/8 fl oz) can range from 70 to 170 calories depending on the ingredients used.
Protein
Tomato soup provides about 2 to 5 grams of protein per serving, varying with additions like cream or meat.
Fat
The fat content in tomato soup can vary widely from 0 to 10 grams per serving, particularly if cream, milk, or oil is added.
Carbohydrates
Carbohydrates in tomato soup are usually between 15 to 25 grams per cup, coming from the natural sugars in tomatoes and any added ingredients like flour for thickening.
Vitamins
Tomato soup is a good source of vitamins A and C, both of which come from the tomatoes themselves.
Minerals
Tomatoes also provide minerals such as potassium and manganese, which are present in the soup.
Health benefits
Tomato soup offers a range of health benefits. It's rich in antioxidants such as lycopene, which has been linked to reduced risk of heart disease and cancer. The vitamins and minerals in tomato soup support overall health and strengthen the immune system.
Potential risks
While tomato soup is generally healthy, commercially prepared versions can be high in sodium, which might be a concern for those monitoring their salt intake. Additionally, those with acid reflux or tomato allergies should consume tomato soup with caution.
Common recipes
Tomato soup is the base for many recipes like tomato bisque, minestrone soup, and tomato-based curries. It can also be used in casseroles or as a sauce for proteins.
Cooking methods
Tomato soup can be prepared using various methods, from slow simmering on a stovetop to blending in a food processor for a smooth consistency. It can also be cooked in a slow cooker or instant pot.
Pairing with other ingredients
This versatile soup pairs well with grilled cheese, croutons, fresh basil, or a swirl of cream for added richness. It also complements pasta, rice, and various meats.
Summary
Tomato soup is a cherished ingredient around the world, known for its rich flavor, nutritional benefits, and versatility in recipes. Whether served as a simple dish or used as a culinary base, tomato soup continues to be a timeless classic in various cuisines.