Tartar Sauce
Description
Tartar sauce is a creamy, savory condiment traditionally made with mayonnaise, chopped pickles, capers, and herbs such as parsley. Often seasoned with lemon juice, mustard, and sometimes onions, tartar sauce is known for its tangy flavor, which complements a variety of dishes. Both in American (cups, tablespoons, teaspoons) and European (milliliters, grams) cooking units, it's typically used in small quantities to add zest to recipes.
Common uses
Tartar sauce is commonly used as a dipping sauce for seafood dishes, such as fish and chips, crab cakes, and fried clams. It can also be used as a spread for sandwiches, particularly those containing fish like tuna or salmon. Additionally, it is often served alongside other fried foods or used to add flavor to potato salads and deviled eggs.
Nutritional value
Calories
A typical serving of tartar sauce (about 1 tablespoon or 15 grams) contains approximately 60-80 calories.
Protein
Tartar sauce contains minimal protein, usually less than 1 gram per serving.
Fat
The majority of the calories in tartar sauce come from fat, with around 5-10 grams per serving, mostly from the mayonnaise base.
Carbohydrates
Carbohydrates are present in small amounts, generally around 1-3 grams per serving, depending on the recipe and ingredients used.
Vitamins
Some vitamins may be present in tartar sauce, such as Vitamin K from the mayonnaise, and small amounts of Vitamin C from added lemon juice or pickles.
Minerals
Minerals in tartar sauce can include sodium, largely due to the pickled ingredients and capers, and possibly small amounts of potassium.
Health benefits
Tartar sauce, when consumed in moderation, can be a source of healthy fats from the mayonnaise, which contains omega-3 fatty acids, especially if made with olive oil or other healthy oils. The herbs and lemon juice in tartar sauce can also provide antioxidant benefits.
Potential risks
Due to its high fat content and sodium levels, excessive consumption of tartar sauce may increase the risk of heart disease and high blood pressure. Those with dietary restrictions or allergies to eggs, a common ingredient in mayonnaise, should also exercise caution.
Common recipes
Tartar sauce is a classic accompaniment to seafood dishes such as fish and chips, fried fish fillets, and seafood patties. It is also a popular addition to fish tacos and seafood po'boys.
Cooking methods
No cooking is required for tartar sauce, as it is a cold sauce typically prepared by mixing the ingredients.
Pairing with other ingredients
Aside from seafood, tartar sauce pairs well with grilled or roasted meats, fries, and as a tangy addition to egg or potato salads.
Summary
Tartar sauce is a versatile condiment with historical roots in French cuisine, appreciated for its balance of creaminess and acidity. With a simple base of mayonnaise and a mix of pickles, capers, and herbs, it is a flavorful accompaniment to a wide range of dishes, especially seafood. While it is nutritious in small servings, its high fat and sodium content make moderation key.