Stuffed Olive
Description
Stuffed olives are a versatile and flavorful food ingredient that consists of pitted olives that have been filled with a variety of stuffings. These can range from pimientos, garlic, almonds, cheese, anchovies, or jalapeños, offering a delightful combination of textures and flavors. They are commonly preserved in oil or brine and can be found in both gourmet shops and everyday supermarkets, adding a touch of elegance or a bold flavor twist to a wide array of dishes.
Common uses
Stuffed olives can be enjoyed on their own as a snack, served as part of an appetizer platter or antipasto, or used as a garnish for cocktails, especially the classic martini. They are also an excellent addition to salads, pizzas, pastas, and other savory dishes that benefit from their unique flavor profile.
Nutritional value
Calories
Approximately 20 calories per large stuffed olive (7g).
Protein
Less than 1 gram per serving.
Fat
Approximately 1.5 to 2 grams of fat per serving, mostly unsaturated fat.
Carbohydrates
Typically less than 1 gram of carbohydrates per olive.
Vitamins
Contains vitamin E and small amounts of vitamin A and vitamin C.
Minerals
Source of minerals such as calcium, iron, and magnesium.
Health benefits
Stuffed olives are rich in monounsaturated fats which are beneficial for heart health. They also contain antioxidants and have anti-inflammatory properties. The vitamins and minerals found in olives can support bone health and overall well-being.
Potential risks
Due to their high sodium content, excessive consumption of stuffed olives may lead to increased blood pressure and other health issues. Allergies to specific stuffing ingredients should also be considered.
Common recipes
Stuffed olives can be used in a variety of recipes including Mediterranean salads, tapenade, pizzas, and as fillings in meat dishes.
Cooking methods
They can be served raw, baked, or fried depending on the recipe requirements.
Pairing with other ingredients
Pair well with cheeses, cured meats, fresh vegetables, and crisp white wines.
Summary
Stuffed olives are a flavorful and elegant addition to many dishes. They provide a combination of taste and texture that enhances the dining experience. With their historical roots in Mediterranean cuisine, stuffed olives have found their place in global gastronomy, offering a touch of sophistication and bold flavors to a variety of recipes.