Strawberry Jam
Description
Strawberry jam is a classic spread made from strawberries, sugar, and sometimes pectin. The fruit is cooked down to a soft consistency, allowing the natural flavors to intensify and the sugar to act as a preservative. This process results in a thick, sweet, and fruity spread that maintains the vibrant color and aroma of fresh strawberries. It is easily measured in both metric (grams, milliliters) and customary American units (cups, tablespoons, ounces), making it a versatile ingredient in kitchens worldwide.
Common uses
Strawberry jam is commonly used as a spread for bread, toast, and pastries. It also serves as a filling for cakes, doughnuts, and sandwiches. In addition to its role in sweet dishes, it can be included in savory recipes as a glaze for meats or a component in sauces and dressings.
Nutritional value
Calories
Typically, a tablespoon (about 20 grams) of strawberry jam contains approximately 50 calories.
Protein
Strawberry jam is low in protein, with less than 0.1 grams per tablespoon.
Fat
This fruit spread is virtually fat-free, with only trace amounts per serving.
Carbohydrates
Most of the calories in strawberry jam come from carbohydrates, primarily sugars, with about 13 grams per tablespoon.
Vitamins
While cooking reduces some vitamin content, strawberry jam can still contain vitamin C and traces of other vitamins.
Minerals
Strawberry jam provides small amounts of minerals such as potassium and manganese.
Health benefits
Strawberry jam can contribute to your daily fruit intake and provides some antioxidants, which are known to combat oxidative stress. However, moderation is key due to its high sugar content.
Potential risks
High sugar content in strawberry jam can contribute to dental decay, weight gain, and blood sugar spikes if consumed in large quantities. It's also not suitable for those with certain dietary restrictions, like diabetics, without careful management.
Common recipes
Strawberry jam is integral to classic recipes like Victoria sponge cake, jam tarts, and peanut butter and jam sandwiches. It is also used as a topping for pancakes, waffles, and ice cream.
Cooking methods
While typically used as a ready-made ingredient, strawberry jam can be homemade through a process of cooking down strawberries with sugar until thickened, then canning.
Pairing with other ingredients
Its sweet and tangy flavor pairs well with a variety of foods, including dairy products like yogurt and cream cheese, and it complements the savoriness of cured meats and cheeses.
Summary
Strawberry jam is more than just a sweet spread; it's a culinary chameleon that can enhance both sweet and savory dishes. Its rich history and versatility have made it a beloved ingredient worldwide. Whether used in traditional recipes or as an innovative flavor enhancer, strawberry jam remains a timeless classic in the world of gastronomy.