Spanish Olive

Spanish olives are commonly used as an appetizer or snack, garnish, and ingredient in various dishes. They can be found in tapas, salads, pizzas, and sandwiches. Additionally, they are often chopped and added to pasta sauces and dressings.

A 1-ounce (28-gram) serving of Spanish olives contains approximately 40-50 calories.

This serving size typically has around 0.3-0.5 grams of protein.

Spanish olives are relatively high in fat, with about 4-5 grams per 1-ounce serving, most of which is monounsaturated fat.

Carbohydrates in Spanish olives are minimal, with less than 1 gram per serving.

They contain vitamin E and small amounts of vitamin A and vitamin K.

Spanish olives are a source of calcium, iron, and potassium.

Due to their content of monounsaturated fats and antioxidants, Spanish olives may contribute to heart health, reduced inflammation, and improved cholesterol levels. The presence of vitamin E also supports skin health and immune function.

Spanish olives are often high in sodium due to the brining process, which can be a concern for individuals with high blood pressure. They also contain a natural compound called tyramine, which might trigger headaches in some people.

Spanish olives can be found in traditional recipes such as Gazpacho, Paella, and Tapenade. They're also a staple in Spanish tapas and antipasto platters.

They are typically enjoyed fresh, pickled, or stuffed, and can be used in cooking or as a garnish.

Spanish olives pair well with cheeses, cured meats, and a variety of wines, particularly those from Spanish regions. They also complement the flavors of citrus, herbs, and other Mediterranean ingredients.

Spanish olives are a versatile and flavorful ingredient that adds depth and character to a variety of dishes. Their rich history and nutritional profile make them a valuable addition to any kitchen. From traditional Spanish recipes to innovative culinary creations, Spanish olives offer a world of possibilities for food enthusiasts everywhere.