Sour Cherry

Sour cherries are widely used in the culinary world. They can be found in bakeries, kitchens, and even in the brewing industry. Commonly, they are used to make jams, pies, tarts, and other baked goods. They are also used as a topping for yogurts, ice creams, and as a flavor enhancer in certain sauces and meat dishes.

Raw sour cherries contain approximately 50 calories per 100 grams (3.5 oz).

They provide about 1 gram of protein per 100 grams (3.5 oz).

Sour cherries are low in fat, with less than 0.3 grams per 100 grams (3.5 oz).

They contain about 12 grams of carbohydrates per 100 grams (3.5 oz), most of which are sugars.

Sour cherries are an excellent source of vitamin C and also contain vitamins A and K.

The fruit is a good source of minerals such as potassium and manganese.

Consuming sour cherries may offer numerous health benefits, including reducing inflammation, aiding in sleep quality due to their natural melatonin content, and providing antioxidants that can help to fight oxidative stress.

As with any food, sour cherries carry the risk of allergic reactions in some individuals. Additionally, due to their high acidic content, overconsumption may lead to digestive issues for those with sensitive stomachs.

Sour cherry pie, jam, clafoutis, and compote are some of the most beloved recipes that showcase the fruit's vibrant flavor.

Sour cherries can be used fresh, dried, frozen, or canned. They can be baked, simmered, or even eaten raw.

These cherries pair well with almonds, chocolate, vanilla, pork, duck, and cheeses such as goat cheese or brie.

Sour cherries are a flavorful and nutritious fruit that can add a delightful tartness to a wide range of dishes. Whether used in sweet desserts or savory meals, they offer a versatility that is appreciated by chefs and home cooks around the world. With their rich history and numerous health benefits, sour cherries are a valuable addition to any kitchen.