Single Cream

Single cream is commonly used as a lighter alternative to double or heavy cream. It is ideal for adding creaminess to soups and sauces without making them too thick. Furthermore, it can be whipped to a light froth but will not achieve the same voluminous peaks as higher-fat creams. Single cream is also a popular choice for pouring over desserts such as puddings, pies, and fruits.

Typically, single cream contains about 200 calories per 100 milliliters, or about 8 calories per teaspoon. In American units, this equates to approximately 95 calories per fluid ounce.

Single cream provides around 2.6 grams of protein per 100 milliliters. That's about 0.1 gram of protein per teaspoon, or roughly 0.37 grams per fluid ounce.

The fat content of single cream is roughly 18-20 grams per 100 milliliters. In teaspoons, this would be close to 0.9-1 gram, and about 5.4-6 grams per fluid ounce.

There are approximately 4 grams of carbohydrates in 100 milliliters of single cream, or about 0.2 grams per teaspoon and 1.2 grams per fluid ounce.

Single cream is a good source of vitamin A and D, with smaller amounts of vitamin E and some B vitamins.

It contains minerals such as calcium and phosphorus, important for bone health, and trace amounts of potassium and magnesium.

Single cream provides vitamins and minerals that are essential for health, including calcium and phosphorus. The presence of fat-soluble vitamins A and D support immune function and bone health, respectively.

Due to its fat content, excessive consumption of single cream can contribute to weight gain and may increase the risk of heart disease. Lactose intolerance and dairy allergies are also potential concerns for some individuals.

Single cream is used in a variety of recipes from sauces like carbonara or a light custard, to desserts such as fruit tarts and scones.

It can be gently heated and used as a base for creamy soups, poured directly into hot beverages like coffee or used as a garnish for warm desserts.

It pairs well with fresh berries, chocolate, and is often used to balance the acidity in tomato-based dishes.

Single cream is a delicious and adaptable ingredient that can enhance a multitude of dishes. It provides richness without being overly heavy, making it a favorite in many kitchens. While it is nutritious, moderation is key due to its high-fat content. Its historical origins and continuing popularity attest to its culinary value and appeal.