Seasoned Salt
Description
Seasoned salt is a versatile blend of table salt and a variety of herbs, spices, and other flavoring agents. This flavorful condiment typically includes ingredients such as garlic powder, onion powder, paprika, and sometimes sugar, to create a balanced and complex flavor profile that enhances a wide range of dishes. The precise recipe for seasoned salt can vary by brand or homemade recipes, but it commonly offers a convenient way to add a consistent burst of flavor to meals without the need for multiple separate seasonings.
Common uses
Seasoned salt is commonly used to add flavor to meats, vegetables, soups, and snacks such as popcorn and French fries. It is a go-to seasoning in fast food establishments but is also embraced by home cooks and professional chefs for its versatility and ease of use.
Nutritional value
Calories
Seasoned salt is typically low in calories, with about 0 to 5 calories per 1 teaspoon (approx. 4 to 6 grams).
Protein
It contains negligible amounts of protein.
Fat
Seasoned salt is generally fat-free.
Carbohydrates
Carbohydrates may vary slightly due to added sugar or anti-caking agents, but it is usually less than 1 gram per teaspoon.
Vitamins
While seasoned salt is not a significant source of vitamins, some blends may contain traces of vitamins derived from added spices.
Minerals
The primary mineral in seasoned salt is sodium. It may also contain trace amounts of other minerals found in the herbs and spices used in the blend.
Health benefits
Seasoned salt, used in moderation, may offer some health benefits due to the presence of herbs and spices that can have antioxidant properties. However, its primary ingredient is salt, which should be consumed within recommended limits.
Potential risks
Excessive consumption of seasoned salt can lead to an increased intake of sodium, which is linked to high blood pressure and other cardiovascular issues. It's important to use it sparingly, especially for individuals who are on a sodium-restricted diet.
Common recipes
Seasoned salt can be found in recipes for meat rubs, marinades, roasted vegetables, and snack foods. It is also a popular addition to breading for fried foods.
Cooking methods
This condiment can be used in virtually any cooking method where salt and flavor enhancement is desired, including baking, grilling, sautéing, and frying.
Pairing with other ingredients
Seasoned salt pairs well with a wide array of foods, including potatoes, eggs, poultry, beef, and seafood. It also complements the flavors in soups, stews, and salads.
Summary
Seasoned salt is a convenient blend of salt and spices that adds a quick flavor boost to a variety of dishes. While it should be used in moderation due to its sodium content, it remains a popular choice for its ability to enhance flavors with minimal effort.